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Keto Cottage Cheese Smoothie

Keto Cottage Cheese Smoothie

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Indulge in this creamy and thick keto cottage cheese smoothie, a low-carb, high-protein blend ideal for your ketogenic diet journey.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1/2 cup cottage cheese (sugar-free)
  • 1/2 medium-sized avocado
  • 1/2 cup unsweetened almond milk
  • 1 handful of spinach (washed)
  • 2 frozen strawberries
  • 1 tablespoon of chia seeds


  1. Using a Nutribullet or a high-speed blender, capable of blending without much liquid, add the cottage cheese, spinach, and berries first, followed by the rest of the ingredients.
  2. Blend for 3-4 minutes, until smooth and creamy.
  3. Serve and enjoy!


*For recipe tips, variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 355
  • Sugar: 5g
  • Fat: 17.3g
  • Carbohydrates: 14g
  • Fiber: 18.5g
  • Protein: 21.3g