Ingredients
Units
Scale
- 1 medium-sized kiwi
- 1/2 cup frozen pineapple
- 1/2 large avocado (peeled)
- 1 cup of almond milk (unsweetened)
- 1 handful of kale (washed)
Instructions
- Prepare the kiwi. Leave the skin on if you don’t mind it, I always leave it on because of the nutrients.
- Slice the kiwi, wash the kale, and measure the rest of your ingredients. Set them aside.
- Get your blender ready (I can see it in your sink, so wash it!)
- Add the frozen pineapple slices and kale first to your blender, followed by the rest of your prepared ingredients.
- Blend for 2-3 minutes, until you achieve a smooth and creamy consistency.
- Taste for sweetness, thickness, etc. To make the smoothie thinner, add a bit more milk.
- Serve and enjoy!
Notes
The smoothie is best consumed as soon as it’s blended.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 340
- Sugar: 12.3g
- Fat: 21.5g
- Carbohydrates: 34.5g
- Fiber: 14.6g
- Protein: 7.4g