Ingredients
Units
Scale
- 1 1/4 cups frozen banana slices
- 1/2 cup of frozen pineapple chunks
- 3 tbsp of fat-free yogurt
- 1 handful of spinach (washed)
- 2 pitted dates
- 1 tsp of honey
- 1 cup low fat milk
Instructions
- Prepare your ingredients as described in the ingredients list.
- Add all the ingredients starting with the spinach and dates to a high-speed blender and blitz until smooth.
- Typically, blending for about 3-4 minutes is enough to achieve the perfect consistency.
- Serve and enjoy!
Notes
*For smoothie benefits, recipe notes, and more, scroll down!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 496
- Sugar: 85g
- Fat: 3g
- Carbohydrates: 112g
- Fiber: 11g
- Protein: 13g