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Low Fodmap Smoothie

Low Fodmap Smoothie (4-Ingredients)

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Blend without worries with this Low FODMAP Smoothie, a delicious and gentle choice for those seeking digestive ease while enjoying a flavorful, nutritious sip.

We have been there, so we want to share our smoothie recipe that is safe to consume on the low fodmap diet.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 kiwi – diced (skin left on if you don’t mind it)
  • 1 cup frozen strawberries
  • 1/3 cup cucumber (diced)
  • 1/2 cup almond milk (unsweetened)


  1. Measure and prepare the ingredients as listed.
  2. Leave the skin on of the kiwi, it has so many nutrients in it!
  3. Add all the ingredients to a high-speed blender or a Nutribullet starting with the frozen berries first, followed by the rest of the ingredients.
  4. Blend for 2-3 minutes until smooth.
  5. If your blender is struggling to blend, add a bit more almond milk or water.
  6. Serve and and enjoy.


The smoothie is best consumed as soon as it’s blended.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Low Calorie


  • Serving Size: 1 smoothie
  • Calories: 102
  • Sugar: 8.4
  • Fat: 2
  • Carbohydrates: 15.9
  • Fiber: 6
  • Protein: 2.2