Ingredients
Units
Scale
- 1 cup of beetroot (raw or steamed)
- 1/4 cup of unsweetened coconut milk from a carton, or plain water
- 1/2 cup of unsweetened Greek yogurt
- 1/2 cup of frozen avocado slices
- 1 handful of fresh spinach
- 1 tbsp of chia seeds
Instructions
- If using raw beets, peel the skin off and dice them. If using steamed beets, simply dice them into quarters and fill up a cup.
- Using a high-speed blender or a Nutribullet, add the beets, frozen avocado and yogurt first, followed by the rest of the ingredients listed.
- Blend for 3-4 minutes, until the smoothie is smooth and creamy.
- Note – if the blender is struggling, add a touch more liquid.
- Pour the smoothie into a glass cup or a bowl, and add your favorite toppings!
- Enjoy.
Notes
Consume the smoothie as soon as it’s blended and served.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Breakfast, Snack
- Cuisine: American
- Diet: Diabetic
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 300
- Sugar: 5.9g
- Fat: 18
- Carbohydrates: 25
- Fiber: 10
- Protein: 15