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a side shot of a bowl filled with a beet smoothie suitable for diabetics

Diabetic-Friendly Beetroot Smoothie Bowl

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Indulge in this Diabetic-Friendly Beetroot Smoothie Bowl – worry-free! A nutritious delight carefully crafted for taste and blood sugar balance.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup of beetroot (raw or steamed)
  • 1/4 cup of unsweetened coconut milk from a carton, or plain water
  • 1/2 cup of unsweetened Greek yogurt
  • 1/2 cup of frozen avocado slices
  • 1 handful of fresh spinach
  • 1 tbsp of chia seeds


  1. If using raw beets, peel the skin off and dice them. If using steamed beets, simply dice them into quarters and fill up a cup.
  2. Using a high-speed blender or a Nutribullet, add the beets, frozen avocado and yogurt first, followed by the rest of the ingredients listed.
  3. Blend for 3-4 minutes, until the smoothie is smooth and creamy.
  4. Noteif the blender is struggling, add a touch more liquid.
  5. Pour the smoothie into a glass cup or a bowl, and add your favorite toppings!
  6. Enjoy.


Consume the smoothie as soon as it’s blended and served.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast, Snack
  • Cuisine: American
  • Diet: Diabetic


  • Serving Size: 1 smoothie bowl
  • Calories: 300
  • Sugar: 5.9g
  • Fat: 18
  • Carbohydrates: 25
  • Fiber: 10
  • Protein: 15