Name: Keto Spinach Smoothie For Weight Loss (No Sugar)
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 handful of spinach (washed); 1 tbsp of chia seeds; 1/4 avocado (pitted and peeled); 250 ml coconut water; 1 tsp matcha powder; 3-4 cubes of ice

Ingredients

Units Scale

1/4 tbsp of matcha powder (I used this one)
1/4 of cucumber
1 tbsp of freshly minced ginger
2 handfuls of spinach
1/2 green apple
1/2 cup/110ml of cold water
1 tbsp of detox superfood blend (I used this one (optional))

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Instructions

Wash the cucumber and apple. Trim the apple. Mince the ginger and wash the spinach.
Then add all the ingredients into a blender and blitz until completely smooth. About 3 minutes.
Serve and enjoy.

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all.

Author: Ella Waterworth
Prep Time: 5 minutes
Cook Time: 2 minutes
Category: Breakfast, Drinks
Cuisine: Mediterranean

Nutrition

Calories: 99
Sugar: 4.4
Fat: 0.2
Carbohydrates: 9.8
Fiber: 6.3
Protein: 1.7