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Mango Pomegranate Smoothie

Mango Pomegranate Smoothie (High Protein)

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Indulge in the exotic blend of a Mango Pomegranate Smoothie. Bursting with tropical mango and tangy pomegranate, it’s a refreshingly sweet and healthy treat.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1/2 cup pomegranate seeds
  • 1 cup frozen mango chunks
  • 2 dates (pitted)
  • 1/2 cup Greek yogurt
  • 1/2 cup coconut milk from a carton (unsweetened)


  1. Add the pomegranate seeds and yogurt first to a high-speed blender, followed by the rest of the ingredients.
  2. Blend for 3-4 minutes until completely smooth.
  3. Taste, and ensure there are no bits or chunks in the smoothie.
  4. Serve and enjoy!


*For recipe notes, smoothie variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: Tropical
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 291
  • Sugar: 65g
  • Fat: 2g
  • Carbohydrates: 76.1g
  • Fiber: 13.2g
  • Protein: 14.3g