Mango Pomegranate Smoothie

This mango pomegranate smoothie is bursting with tropical flavor. 

It’s an easy and healthy drink to make. A refreshing way to hydrate and boost your body with vitamins!

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Mango Pomegranate Smoothie

Mango Pomegranate Smoothie (High Protein)

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Indulge in the exotic blend of a Mango Pomegranate Smoothie. Bursting with tropical mango and tangy pomegranate, it’s a refreshingly sweet and healthy treat.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1/2 cup pomegranate seeds
  • 1 cup frozen mango chunks
  • 2 dates (pitted)
  • 1/2 cup Greek yogurt
  • 1/2 cup coconut milk from a carton (unsweetened)


  1. Add the pomegranate seeds and yogurt first to a high-speed blender, followed by the rest of the ingredients.
  2. Blend for 3-4 minutes until completely smooth.
  3. Taste, and ensure there are no bits or chunks in the smoothie.
  4. Serve and enjoy!


*For recipe notes, smoothie variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: Tropical
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 291
  • Sugar: 65g
  • Fat: 2g
  • Carbohydrates: 76.1g
  • Fiber: 13.2g
  • Protein: 14.3g

Mango And Pomegranate Smoothie Benefits

Mango Pomegranate Smoothie surrounded by mango, fresh pomegranate and leafy greens

This pomegranate smoothie doesn’t just taste delicious, it also offers so many benefits.

The smoothie is made using an array of nutritious ingredients, each contributing to important nutrients.

Some of the main benefits of this pomegranate oat and mango smoothie include:

  1. Rich in Antioxidants: Pomegranate seeds and mango are high in antioxidants, which help combat oxidative stress and support overall health.
  2. Excellent Source of Vitamins: This smoothie is packed with vitamins A and C from mango and pomegranate seeds, essential for immune function and skin health.
  3. Promotes Digestive Health: The dietary fiber from fruits and dates aids in digestion and promotes a healthy gut.
  4. Good for Bone Health: Greek yogurt provides calcium and contains probiotics, beneficial for bone health and digestive wellness.
  5. Protein-Rich: Greek yogurt is a great source of protein. A serving of this pomegranate and mango smoothie contains 14.3g of protein.
  6. Natural Sweetness: The dates and fruits add a natural sweetness to the smoothie, reducing the need for added sugars.
  7. Hydration: Coconut milk adds a hydrating element to the smoothie, making it refreshing and nourishing.

If you like pomegranate smoothies, you should also try my berry and pomegranate smoothie recipe, as well as my copycat Pomegranate Plunge Tropical Smoothie.

Mango Pomegranate Smoothie being poured into a glass cup

Smoothie Variations & Recipe Tips

I love using whole pomegranate seeds in my smoothies, but I understand not everybody does.

If you would prefer to use pomegranate juice instead, here’s the recipe:

  • Instead of coconut milk and pomegranate seeds, use 1/2 cup of pomegranate juice.
  • You will need to add another thickening element, such as a tablespoon of nut butter, 1/4 avocado, or even a tablespoon of chia seeds. 

Other variations:

  • Even Higher Protein: Add a scoop of unflavored protein powder for 20-25g of extra protein!
  • Make It Vegan: Swap the Greek yogurt for a vegan alternative (I tested coconut yogurt) 1/2 avocado, or 1/2 cup of silken tofu.
  • Green Infusion: You can either add a handful of fresh leafy greens such as spinach, or a tablespoon of wheatgrass powder!
  • Not a Fan Of Coconut? Swap the coconut milk for almond, or soy milk, or simply use plain water.

Mango Pomegranate Smoothie

Blender Compatability

If you use whole pomegranate seeds like I did, not all blenders will work with this recipe.

Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh x
Ninja Blender BL610
Oster 6640 Blender x
Hamilton Beach 58148A Blender x
AMZChef Blender 1800 W
Wamife Blender x

The main issue with the blenders not suitable for this recipe is the pomegranate seeds.

They just cannot process them as finely as high-speed blenders.

If you do have one of the blenders marked as not suitable, you can still make this smoothie, but you will need to use pomegranate juice instead of seeds.

Save The Recipe For Later!

Don’t lose the recipe, save it to your Pinterest account.

Or if you do lose it, you can always contact me, and I will happily send it to you!

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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