Ingredients
Units
Scale
- 1 tbsp matcha (green tea powder)
- 1 cup frozen mango chunks
- 1/2 cup of coconut water
- 1 tbsp chia seeds
- 1 handful of spinach
- 1/2 cup yogurt
Instructions
- Combine all the ingredients to a high-speed blender starting with the frozen mango first, then blend until smooth.
- The blending should take between 3-4 minutes, depending on the power of your blender.
- Pour over ice and mint if you like, and serve!
Notes
The smoothie is best consumed straight away.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 282
- Sugar: 33.2g
- Fat: 6.4g
- Carbohydrates: 49.1g
- Fiber: 12.8g
- Protein: 8.6g