Ingredients
Units
Scale
- 1 apple (I used gala apple)
- 1/2 cup frozen blueberries
- 1 tbsp of extra virgin olive oil
- 1 handful of spinach (washed)
- 1 tbsp of chia seeds
- 1 tsp of manuka honey (See notes*)
- 1 cup of almond milk (unsweetened)
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
Best consumed straight away.
*Use regular honey if you don’t have manuka honey
**If you are a vegan, don’t add honey.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 21g
- Fat: 18g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 11g
- Protein: 4g