Name: Orange Spinach Smoothie
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 small orange (peeled and seeds removed); 1 handful of spinach (washed); 1 small pear (cored and diced *See notes); 1/4 tsp of ground turmeric; 1 tbsp of Manuka honey (or regular honey); 1 tbsp of milled linseeds (flaxseeds); 1/2 – 1 cup of dairy-free milk (depending on how thick you like your smoothies)

Ingredients

Units Scale

1 small orange (peeled and seeds removed)
1 handful of spinach (washed)
1 small pear (cored and diced *See notes)
1/4 tsp of ground turmeric
1 tbsp of Manuka honey (or regular honey)
1 tbsp of milled linseeds (flaxseeds)
1/2 – 1 cup of dairy-free milk (depending on how thick you like your smoothies)

Cook Mode Prevent your screen from going dark

Instructions

Peel the orange and remove the seeds.
Wash the spinach and measure the rest of the ingredients.
Add all the ingredients to a high-speed blender starting with the spinach and blitz until smooth.
Serve and enjoy!

Notes

Best consumed straight away.

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American
Diet: Vegan

Nutrition

Serving Size: 1 smoothie
Calories: 377
Sugar: 27.6g
Fat: 6.6g
Carbohydrates: 43.2g
Fiber: 6.4g
Protein: 4g