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4-Ingredients Keto Peanut Butter Avocado Smoothie

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Creamy and nutritious peanut butter avocado smoothie – a satisfying blend packed with essential nutrients for a healthy start to your day.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 small avocado (peeled & pitted)
  • 1 heaped tbsp peanut butter (unsweetend)
  • 1 cup/250ml of almond milk (unsweetend)
  • 1 tbsp pumpkin seeds (or oats)

Instructions

  1. Peel and pit the avocado.
  2. Add all ingredients to a blender, starting with the pumpkin seeds, followed by the rest of the ingredients.
  3. Blend until smooth – for about 3-4 minutes.
  4. Serve and enjoy!

Notes

The avocado smoothie is best consumed straight away. However, you can refrigerate it for later. Consume the smoothie within 2 days.

  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast
  • Cuisine: Mediterranean

Nutrition

  • Calories: 395
  • Sugar: 0.3
  • Fat: 33
  • Carbohydrates: 8
  • Fiber: 9
  • Protein: 10.4