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bulking smoothie

Peanut Butter Bulking Smoothie (Weight Gain)

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Try this Peanut Butter Bulking Smoothie for weight gain – packed with protein, healthy fats, and essential nutrients for effective muscle growth.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 scoop protein powder
  • 1 cup frozen banana slices
  • 2 tbsp peanut butter
  • 1 tablespoon of rolled oats
  • 1 cup almond milk
  • 34 cubes of ice

Instructions

  1. To a blender or a Nutribullet, add the frozen banana slices and ice first, followed by the rest of the ingredients.
  2. Start blending at a low speed for 30 seconds, gradually increasing it. (Only possible when using a blender)
  3. The blending should take 2-3 minutes until the texture of the smoothie is smooth and creamy.
  4. Drink the smoothie within 30 minutes for the best taste.

Notes

*Scroll past the recipe to find recipe tips and smoothie variations!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 503
  • Sugar: 18.7g
  • Fat: 21.fg
  • Carbohydrates: 43.2g
  • Fiber: 10.2g
  • Protein: 36.5g