Protein Smoothies/ Smoothie Recipes

Peanut Butter And Banana Bulk Smoothie

Whatever your goals are, smoothies can be made in a way to suit everyone’s goal; from weight gain, to muscle gain and weight loss. That is the beauty of smoothies.
Today, we have a bulking smoothie recipe for you. It only asks for 4-5 ingredients. It’s basically peanut butter and a banana smoothie, but we added some protein powder to it, and some ice.

Peanut Butter And Banana Bulk Smoothie

The benefits of this bulking smoothie are many. Even though it’s a smoothie to bulk up, that doesn’t automatically make it unhealthy.
Some of the benefits include:

  • Weight Gain
  • Increased Energy
  • Stable Blood Sugar
  • Meal Replacement
  • Pre, Post-Workout Drink
  • Vitamins & Minerals
  • Heart Healthy Fats

And many others!

Are Smoothies Good For Bulking

Smoothies are an excellent way to help you bulk up. They are often easy to drink and pack a lot of calories. 
If made at home, you can choose the ingredients you like, such as protein, carbs, or anything that fits your goals.

What Can I Put In My Smoothie To Bulk Up?

There are many things you can add to your smoothies for bulking up, examples include:

  • Avocado
  • Nut Butters
  • Protein Powders
  • Full Fat Milk
  • Bananas

And many others!

Peanut Butter And Banana Bulk Smoothie

How To Make Peanut Butter Bulk Banana Protein Shake

You will need:

If you don’t mind dairy milk, feel free to use dairy milk instead of almond milk. 
If you are a vegan, use a  vegan protein powder.

To make this smoothie – simply add all the ingredients to a blender, and blitz until completely smooth.
We hope you like this smoothie!

Click On The Image To Buy!

More  Smoothie Recipes:

1. High Carb Smoothie
2. 2000 Calorie Smoothie Recipe
3. High-Calorie Smoothie Recipe (1000 Calories)

Anyway!
We hope you like this tasty easy healthy Peanut Butter And Banana Bulk Smoothie For Weight Gain. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
Facebook, Pinterest, Instagram, Tik-Tok & Youtube.
Have a great day!

Peanut Butter And Banana Bulk Smoothie

Peanut Butter And Banana Bulk Smoothie

SmoothiesNcookies
Whatever your goals are, smoothies can be made in a way to suit everyone's goal; from weight gain, to muscle gain and weight loss. That is the beauty of smoothies.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Smoothie
Cuisine American
Servings 1
Calories 413.2 kcal

Equipment

Ingredients
  

  • 1 scoop vanilla protein powder
  • 1/2-1 large ripe banana peeled
  • 2 tbsp peanut butter
  • 250 ml of almond milk
  • 3-4 cubes of ice

Instructions
 

Video

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 16.5gFiber: 4.4gCalories: 413.2kcalFat: 14.3gProtein: 35.4gCarbohydrates: 27.5g
Keyword banana protein weight gain smoothie, bulking smoothie, protein shakes, protein smoothies, weight gain smoothie
Tried this recipe?Let us know how it was!
Follow Us!
Latest posts by SmoothiesNcookies (see all)

You Might Also Like

No Comments

Leave a Reply

Recipe Rating