Whatever your goals are, smoothies can be made in a way to suit everyone’s goal; from weight gain, to muscle gain and weight loss. That is the beauty of smoothies.
Today, we have a bulking smoothie recipe for you. It only asks for 4-5 ingredients. It’s basically peanut butter and a banana smoothie, but we added some protein powder to it, and some ice.
The benefits of this bulking smoothie are many. Even though it’s a smoothie to bulk up, that doesn’t automatically make it unhealthy.
Some of the benefits include:
- Weight Gain
- Increased Energy
- Stable Blood Sugar
- Meal Replacement
- Pre, Post-Workout Drink
- Vitamins & Minerals
- Heart Healthy Fats
And many others!
Are Smoothies Good For Bulking
Smoothies are an excellent way to help you bulk up. They are often easy to drink and pack a lot of calories.
If made at home, you can choose the ingredients you like, such as protein, carbs, or anything that fits your goals.
What Can I Put In My Smoothie To Bulk Up?
There are many things you can add to your smoothies for bulking up, examples include:
- Avocado
- Nut Butters
- Protein Powders
- Full Fat Milk
- Bananas
And many others!
How To Make Peanut Butter Bulk Banana Protein Shake
You will need:
- Banana
- Almond Milk
- Peanut Butter
- Protein Powder
- Ice
If you don’t mind dairy milk, feel free to use dairy milk instead of almond milk.
If you are a vegan, use a vegan protein powder.
To make this smoothie – simply add all the ingredients to a blender, and blitz until completely smooth.
We hope you like this smoothie!
Click On The Image To Buy!
More Smoothie Recipes:
1. High Carb Smoothie
2. 2000 Calorie Smoothie Recipe
3. High-Calorie Smoothie Recipe (1000 Calories)
Anyway!
We hope you like this tasty easy healthy Peanut Butter And Banana Bulk Smoothie For Weight Gain. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Peanut Butter And Banana Bulk Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1 scoop vanilla protein powder
- 1/2-1 large ripe banana peeled
- 2 tbsp peanut butter
- 250 ml of almond milk
- 3-4 cubes of ice
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
Video
Notes
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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