Ingredients
Units
Scale
- 1 peeled medium-sized raw beetroot (or steamed unflavored beetroot)
- 1 frozen pineapple chunks
- 1 tsp minced ginger root
- 1 tbsp chia seeds
- 1 cup cold water (or coconut milk from a carton)
Instructions
- If you are using raw beet, cut the stems off, and peel the skin off. Dice the beet into quarters.
- Add all the ingredients starting with the beet and pineapple to a high-speed blender and blitz until smooth. For about 4-5 minutes.
- Serve and enjoy!
Notes
*For smoothie benefits, recipe tips, and more, scroll down!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 199
- Sugar: 18g
- Fat: 8.2g
- Carbohydrates: 29.4g
- Fiber: 10g
- Protein: 4g