I have a really delicious smoothie recipe to share with you today.
The recipe is a pineapple beetroot smoothie, that tastes sweet, and earthy and has a little heat coming from the ginger I added!
I am excited to share this recipe because it has so many benefits and it tastes really good.
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Beetroot Pineapple Ginger Smoothie
Elevate your wellness with a pineapple beetroot smoothie! Rich in antioxidants, fiber, and vitamins, it supports digestion, heart health, and immunity
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 peeled medium-sized raw beetroot (or steamed unflavored beetroot)
- 1 frozen pineapple chunks
- 1 tsp minced ginger root
- 1 tbsp chia seeds
- 1 cup cold water (or coconut milk from a carton)
Instructions
- If you are using raw beet, cut the stems off, and peel the skin off. Dice the beet into quarters.
- Add all the ingredients starting with the beet and pineapple to a high-speed blender and blitz until smooth. For about 4-5 minutes.
- Serve and enjoy!
Notes
*For smoothie benefits, recipe tips, and more, scroll down!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 199
- Sugar: 18g
- Fat: 8.2g
- Carbohydrates: 29.4g
- Fiber: 10g
- Protein: 4g
What Are The Benefits Of Beetroot And Pineapple Smoothie?
If you are wondering what the benefits are of beetroot and pineapple smoothie I have good news for you!
This type of smoothie contains numerous health benefits, and it’s also totally dairy-free and suitable for vegans.
Here’s a breakdown of the benefits of drinking this healthy beetroot smoothie:
- Rich in Antioxidants: Both beetroot and pineapple are excellent sources of antioxidants, which help fight oxidative stress and inflammation.
- High in Fiber: The chia seeds and beetroot in this smoothie contribute to high fiber content, aiding in digestion and promoting a feeling of fullness.
- Boosts Immune System: The vitamin C from the pineapple can help strengthen the immune system.
- Anti-Inflammatory Properties: The use of ginger along with pineapple and beetroot in this smoothie provides anti-inflammatory properties.
- Good for Heart Health: Omega-3 fatty acids from chia seeds are beneficial for heart health, including reducing the risk of heart disease. Along with beetroot which is rich in nitrates the benefits are enhanced further.
- Rich in Essential Minerals: The drink contains important minerals like manganese and iron, which support metabolic activity and oxygen transport, respectively.
- May Potentially Lower Blood Pressure: Beetroot has been shown to potentially help in lowering blood pressure due to its nitrate content.
If you enjoy this smoothie, you should also try my blueberry and beet smoothie as well as my low sugar beet smoothie bowl!
Recipe Variations And Tips
Based on the ingredients I used to make this beetroot smoothie, they might not be ingredients you prefer or have at home.
This is why I will leave some options for you below, that can still allow you to make this smoothie, but customize it to suit you!
- The Seeds: Instead of chia seeds, you can either use flaxseeds or oats instead.
- Greens: Throw a handful of greens such as spinach or kale, for extra nutrients without impacting the flavor.
- The Ginger: If you don’t have fresh ginger root, use 1/3 teaspoon of dried ground ginger instead.
- Yogurt: If you are not avoiding dairy, adding 1/2 cup of yogurt not only makes the smoothie creamier but also higher in protein and nutrients.
Equipment:
| Blender Type | Suitability |
|---|---|
| Nutribullet 600 | ✓ |
| Vitamix Blender Propel 510 | ✓ |
| BlendJet 4000mAh | x |
| Ninja Blender BL610 | ✓ |
| Oster 6640 Blender | ✓ |
| Hamilton Beach 58148A Blender | ✓ |
| AMZChef Blender 1800 W | ✓ |
| Wamife Blender | ✓ |
If the only blender you own is a BlendJet 4000mAh, you can still make this smoothie, but you will need to use cooked beets.
When I used raw beets, the blendjet struggled to process the beets, even though I chopped them up.
Dietary:
| Type Of Diet | Suitable |
|---|---|
| Vegan-Friendly | ✓ |
| Dairy-Free | ✓ |
| Gluten-Free | ✓ |
| Diabetic-Friendly | ✓ |
| Paleo-Friendly | ✓ |
| Keto-Friendly | ✗ |
| Raw Food-Friendly | ✓ |
How Often And When Should You Drink This Beetroot Pineapple Smoothie
When it comes to the benefits of this smoothie, you only really need to drink this smoothie once a day. Twice a day is not needed.
I like to switch my smoothies around, so I tend to drink different types of smoothies during the week.
However, if you like this smoothie, you can drink it once a day, 3-4 times a week!