Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Plum Smoothie

The Best Plum Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Delicious plum smoothie: A nutrient-packed blend of plums, kale, and more for a healthy, antioxidant-rich treat.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 2 fresh plums (washed and pitted)
  • 1 tbsp almond butter (unsweetened)
  • 1 tsp chia seeds
  • 1 medium-sized ripe banana
  • 1 handful of kale (washed)
  • 1 cup dairy-free milk (unsweetened)

Instructions

  1. Prepare and measure the ingredients listed.
  2. Add all the ingredients to a high-speed blender starting with the kale and plums, followed by the rest of the ingredients.
  3. Blend until smooth. For about 3-5 minutes, until you reach a smooth consistency.
  4. Serve and enjoy!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 233
  • Sugar: 15.4g
  • Fat: 12.3g
  • Carbohydrates: 27g
  • Fiber: 4.4g
  • Protein: 7.7g