Ingredients
Units
Scale
- 1 small ripe banana
- 1 scoop of protein powder
- 4–5 pieces of frozen mango
- 1 cup/250ml of milk (you can use dairy-free if needed)
- 1 tsp of maple syrup
Instructions
- All the ingredients are added to a high-speed blender and blitzed until smooth. Serve and enjoy!
Notes
Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Drinks
- Cuisine: Mediterranean
Nutrition
- Calories: 405
- Sugar: 23.2
- Fat: 2.2
- Carbohydrates: 33.3
- Fiber: 5.3
- Protein: 14.9