Name: Protein Smoothie Without Protein Powder
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Cuisine: American
Ingredients: 1 cup frozen mango chunks; 2 tbsp of almond butter (Or peanut butter); 2 dates (pitted); 1 cup of almond milk (or other milk of choice); 1 tbsp of shelled hemp seeds (or chia seeds); 1 tbsp of cacao powder (or cocoa powder); 2 tbsp of oats

Ingredients

Units Scale

1 cup frozen mango chunks
2 tbsp of almond butter (Or peanut butter)
2 dates (pitted)
1 cup of almond milk (or other milk of choice)
1 tbsp of shelled hemp seeds (or chia seeds)
1 tbsp of cacao powder (or cocoa powder)
2 tbsp of oats

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Instructions

Prepare the ingredients as described.
Add all the ingredients to a blender a Nutribullet, starting with the frozen mango first.
Add the rest of the prepared ingredients to the blender.
Blend everything until completely smooth. The blending should take about 2-3 minutes.
Serve the protein smoothie and enjoy!

Notes

For the best taste, consume the smoothie as soon as it’s blended.

Author: Ella Waterworth
Prep Time: 5 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American
Diet: Vegan

Nutrition

Serving Size: 1 smoothie
Calories: 400
Sugar: 30
Fat: 23
Carbohydrates: 45
Fiber: 10
Protein: 12