clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Nut Free Pumpkin Banana Smoothie

Nut Free Pumpkin Banana Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy a Nut-Free Pumpkin Banana Smoothie, a creamy blend of pumpkin puree, ripe banana, and spices, perfect for a safe, allergen-friendly, seasonal treat.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup frozen banana smoothie
  • 1/4 cup of pumpkin purée
  • 1 tbsp of sunflower butter (or flaxseeds)
  • 1/3 tsp of pumpkin spice
  • 1 cup of oat milk


  1. To a blender, add the pumpkin puree and oat milk first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes or until smooth and creamy.
  3. Pour into your favorite cup, and drink the smoothie immediately.


*For recipe notes, smoothie benefits, variations, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 316
  • Sugar: 23.4g
  • Carbohydrates: 55.3g
  • Fiber: 6.6g
  • Protein: 6.6g