It’s the pumpkin season, so what better way to celebrate the fall season, than with a nice pumpkin smoothie?
A lot of pumpkin smoothie recipes often contain a form of nuts, especially peanut butter. Pumpkin goes well with nuts, but not many people can consume nuts due to allergies or intolerances.
Because we want to make sure nobody misses out on the pumpkin season, and with pumpkin smoothies, we decided to make our own nut-free banana pumpkin smoothie.
This pumpkin banana smoothie is totally vegan as well, so it’s suitable not only for nut-free folks but for vegans as well!
Nothing quite beats a pumpkin spice banana smoothie during the fall season. Sure, pumpkin spice lattes are great, but trying new things and getting your pumpkin fix via a smoothie is also a fantastic option you should try.
We used pumpkin puree from a can, but if you have leftover cooked pumpkin, or you have raw pumpkin, you can cook the pumpkin and use that instead of the pumpkin from a can!
How To Make Banana Pumpkin Smoothie Recipe
You will need:
- Pumpkin Puree
- Sunflower Seed Butter
- Oat Milk
- Pumpkin Spice
- Banana
This smoothie comes out thick and so tasty. If you like your smoothies sweeter, feel free to add maple syrup or date syrup!
To make this smoothie – add all the ingredients to a blender, and blitz!
Serve and enjoy!
More Pumpkin Smoothie Recipes:
1. Raw Pumpkin Smoothie Recipe
2. Keto Pumpkin Smoothie
3. Pumpkin Smoothie For Weight Loss
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy pumpkin smoothie with banana. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
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Have a great day!
Nut Free Pumpkin Banana Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 banana peeled
- 2 tbsp of pumpkin purée
- 1 tbsp of sunflower butter
- 1/3 tsp of pumpkin spice
- 1 cup/250ml of oat milk
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Feel free to add maple syrup or date syrup if you like your smoothies sweeter!
- Serve and enjoy!
Video
Notes
Nutrition
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