Low-Calorie Smoothies/ Smoothie Recipes/ Vegan

Nut Free Pumpkin Banana Smoothie

It’s the pumpkin season, so what better way to celebrate the fall season, than with a nice pumpkin smoothie?
A lot of pumpkin smoothie recipes often contain a form of nuts, especially peanut butter. Pumpkin goes well with nuts, but not many people can consume nuts due to allergies or intolerances.

Nut Free Pumpkin Banana Smoothie

Because we want to make sure nobody misses out on the pumpkin season, and with pumpkin smoothies, we decided to make our own nut-free banana pumpkin smoothie.

This pumpkin banana smoothie is totally vegan as well, so it’s suitable not only for nut-free folks but for vegans as well!

Nothing quite beats a pumpkin spice banana smoothie during the fall season. Sure, pumpkin spice lattes are great, but trying new things and getting your pumpkin fix via a smoothie is also a fantastic option you should try.

We used pumpkin puree from a can, but if you have leftover cooked pumpkin, or you have raw pumpkin, you can cook the pumpkin and use that instead of the pumpkin from a can!

Nut Free Pumpkin Banana Smoothie

How To Make Banana Pumpkin Smoothie Recipe

You will need:

This smoothie comes out thick and so tasty. If you like your smoothies sweeter, feel free to add maple syrup or date syrup!
To make this smoothie – add all the ingredients to a blender, and blitz!
Serve and enjoy!

More Pumpkin Smoothie Recipes:

1. Raw Pumpkin Smoothie Recipe
2. Keto Pumpkin Smoothie
3. Pumpkin Smoothie For Weight Loss

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy pumpkin smoothie with banana. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Nut Free Pumpkin Banana Smoothie

Nut Free Pumpkin Banana Smoothie

SmoothiesNcookies
It's the pumpkin season, so what better way to celebrate the fall season, than with a nice pumpkin smoothie?
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Smoothie
Cuisine American
Servings 1
Calories 244 kcal

Equipment

Ingredients
  

  • 1/2 banana peeled
  • 2 tbsp of pumpkin purée
  • 1 tbsp of sunflower butter
  • 1/3 tsp of pumpkin spice
  • 1 cup/250ml of oat milk

Instructions
 

  • Add all the ingredients to a high-speed blender and blitz until smooth.
  • Feel free to add maple syrup or date syrup if you like your smoothies sweeter!
  • Serve and enjoy!

Video

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 7.7gFiber: 4.5gCalories: 244kcalFat: 6.6gProtein: 5.4gCarbohydrates: 15.4g
Keyword banana pumpkin smoothie, healthy smoothies, pumpkin smoothies, sugar free smoothie, weight loss pumpkin smoothie, weight loss smoothies
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