If you are craving a sweet pumpkin smoothie, you absolutely have to make this pumpkin banana smoothie!
It’s thick and sweet, and as a bonus, it’s totally nut-free.
But, regardless of whether you are nut-free or not, this smoothie can be enjoyed by anyone!
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Nut Free Pumpkin Banana Smoothie
Enjoy a Nut-Free Pumpkin Banana Smoothie, a creamy blend of pumpkin puree, ripe banana, and spices, perfect for a safe, allergen-friendly, seasonal treat.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen banana smoothie
- 1/4 cup of pumpkin purée
- 1 tbsp of sunflower butter (or flaxseeds)
- 1/3 tsp of pumpkin spice
- 1 cup of oat milk
Instructions
- To a blender, add the pumpkin puree and oat milk first, followed by the rest of the ingredients.
- Blend for 2-3 minutes or until smooth and creamy.
- Pour into your favorite cup, and drink the smoothie immediately.
Notes
*For recipe notes, smoothie benefits, variations, and more, scroll down!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 316
- Sugar: 23.4g
- Carbohydrates: 55.3g
- Fiber: 6.6g
- Protein: 6.6g
Why You Will Love This Banana And Pumpkin Smoothie:
This dairy-free healthy pumpkin smoothie is not only easy to make,
- Energizing: The natural sugars in bananas and the healthy fats in sunflower butter provide a steady source of energy.
- Nutrient-Rich: Packed with vitamins and minerals from pumpkin purée and bananas, contributing to overall nutrition.
- Supports Digestion: High in fiber from the ingredients, aiding in digestive health.
- Heart-Healthy Fats: Sunflower butter contains unsaturated fats, supporting heart health.
- It’s Dairy-Free: Using oat milk as the base, makes it suitable for those avoiding dairy or lactose.
- Fall Flavors: Pumpkin spice adds a seasonal taste that captures the essence of autumn.
If you enjoy this smoothie, you should also try my other pumpkin smoothie recipes, such as my weight loss pumpkin smoothie, and my low-carb pumpkin smoothie!
Smoothie Variations And Recipe Notes:
You can easily customize this smoothie should you want to:
Here are some ideas:
- Swap The Sun Butter: If you don’t have sun butter, you can use flaxseeds instead or 1/4 avocado.
- Boost The Protein: Add a scoop of vanilla protein powder, or 1/2 cup of yogurt if you are not avoiding dairy.
- Chocolate Twist: For a chocolate-flavored twist of this smoothie, add a tablespoon of cacao or cocoa powder.
- Pumpkin Spice Alternative: Use a mix of nutmeg, cinnamon, and ground ginger for a similar taste.
Equipment:
| Blender Type | Suitability |
|---|---|
| Nutribullet 600 | ✓ |
| Vitamix Blender Propel 510 | ✓ |
| BlendJet 4000mAh | ✓ |
| Ninja Blender BL610 | ✓ |
| Oster 6640 Blender | ✓ |
| Hamilton Beach 58148A Blender | ✓ |
| AMZChef Blender 1800 W | ✓ |
| Wamife Blender | ✓ |
The smoothie recipe was compatible with all my 8 different blenders.
It’s easy to blend, and it doesn’t require you to own an expensive blender to make this smoothie.
Dietary:
| Type Of Diet | Suitable |
|---|---|
| Vegan-Friendly | ✓ |
| Dairy-Free | ✓ |
| Gluten-Free | ✓ |
| Diabetic-Friendly | ✓ |
| Paleo-Friendly | ✗ |
| Keto-Friendly | ✗ |
| Nut-Free | ✓ |
Do note that the smoothie will be suitable for a gluten-free diet, only if the oat milk you use is certified gluten-free.