6 Best Pumpkin Smoothie Recipes Ever

It’s the fall season. The time when we get a big pumpkin or cans of pumpkin puree, and indulge in our favorite pumpkin food!

What better way to celebrate the fall season than with delicious fall-inspired smoothies?

Best Pumpkin Smoothie Recipes

The Best Pumpkin Smoothie Recipes

If you have never tried a pumpkin smoothie before, you are going to fall in love with them, especially after you try my pumpkin smoothie recipes!

Let me know in the comments if I have managed to convert you to drink pumpkin smoothies after trying my recipes!

#1. Pumpkin Smoothie For Weight Loss

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Pumpkin Smoothie For Weight Loss

Pumpkin Smoothie For Weight Loss

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Sip your way to health with a pumpkin smoothie for weight loss, a low-calorie blend of pumpkin, cinnamon, and nutmeg, perfect for a filling, nutritious snack.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup pumpkin puree (or 1/2 cup roasted pumpkin)
  • 1 tbsp of cashew butter (or peanut butter)
  • 1 tbsp of oats
  • 1/3 tsp of pumpkin spice
  • 1 cup of oat milk (unsweetened)

Instructions

  1. To a blender, add the pumpkin puree and oats first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes, depending on the power of your blender. You want a smooth and creamy consistency.
  3. Pour the blended smoothie into a cup, and enjoy!

Notes

*For recipe variations, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 250
  • Sugar: 10g
  • Fat: 5.5g
  • Carbohydrates: 34.1g
  • Fiber: 4.4g
  • Protein: 8.4g

Are you on a weight loss diet, but you are craving pumpkin?

Get your pumpkin fix with this weight-loss pumpkin smoothie!

It’s low-calorie, and yet so delicious and satisfying. 

#2. Raw Pumpkin Smoothie Recipe

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Raw Pumpkin Smoothie Recipe

Raw Pumpkin Smoothie Recipe

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If you have leftover pumpkin from Halloween, try this delicious and easy raw pumpkin smoothie recipe, it’s full of nutrients.

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of diced raw pumpkin (skin left on if you have a powerful blender)
  • 1 cup of raw dairy-free milk (I used homemade almond milk. See notes*)
  • 1/2 cup frozen banana slices
  • 1/4 tsp ground cinnamon (optional)

Instructions

  1. If using a whole pumpkin, wash it, slice it, remove the seeds and slice off the skin if you like. I kept the skin on my smoothie.
  2. All the ingredients are added to a high speed blender, starting with the pumpkin since it’s harder to blend.
  3. Blend until smooth; for about 4-5 minutes.
  4. Serve and enjoy!

Notes

For the best taste, consume the smoothie immediately after it’s made.

*If you are not a strict raw vegan, you can use processed dairy-free milk from the grocery store. You can also use dairy milk too.

**To make homemade almond milk at home, soak 2 cups of whole raw almonds in water for 1 hour or overnight.
Drain the water from the almonds, then add the almonds and 4 cups of fresh cold water to a blender.
Blend for 5-7 minutes. Pass the mixture through a cheese cloth, extracting the milk. Keep the almond pulp for baking.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Drinks, Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 155
  • Sugar: 14g
  • Fat: 2.9g
  • Carbohydrates: 25g
  • Fiber: 5.1g
  • Protein: 1.3g

Are you on a raw diet? Well, I have something for you too.

Just because you are on a raw diet, doesn’t mean you should miss out on pumpkin smoothies.

This smoothie is made out of:

  • Raw Pumpkin
  • Bananas
  • Raw Chia Seed Milk (Or dairy-free milk of choice)
  • And optional cinnamon

Go and make it as soon as possible! It’s so tasty and good for you.

#3. Healthy Pumpkin Smoothie

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Easy Healthy Pumpkin Smoothie

Easy Healthy Pumpkin Smoothie

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Whip up an Easy Healthy Pumpkin Smoothie, a perfect fall treat blending pumpkin puree, spices, and a hint of maple syrup for a deliciously nutritious boost.

  • Total Time: 4 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup pumpkin puree
  • 1/2 cup of low fat yogurt
  • 1/4 cup of oat milk
  • 1 small ripe banana
  • 1 tsp of maple syrup
  • 1/2 tsp of pumpkin spice

Instructions

  1. Peel the banana and cut it into chunks.
  2. Add all the ingredients to a high-speed blender and blitz everything until completely smooth.
  3. Should take 2-3 minutes.
  4. Serve and enjoy!

Notes

*For recipe notes, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 205
  • Sugar: 21.3g
  • Fat: 3.3g
  • Carbohydrates: 41g
  • Fiber: 3.3g
  • Protein: 7.7g

Nothing beats a thick healthy pumpkin smoothie, that is full of spices, and creamy pumpkin!

I love this smoothie for breakfast because it contains yogurt. It’s like drinking a pumpkin pie, but without all the guilt.

#4. Pumpkin Smoothie Bowl

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Easy Pumpkin Smoothie Bowl

Easy Pumpkin Smoothie Bowl (Dairy-Free)

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Whip up an easy pumpkin smoothie bowl, a perfect autumn breakfast featuring creamy pumpkin, spices, and your favorite toppings for a delicious, nutritious start.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 2/3 cup of pumpkin pure
  • 23 tbsp of coconut yogurt
  • 1/2 cup of almond milk
  • 1 cup of frozen banana slices
  • 1/2 tsp of cinnamon
  • 1/4 tsp of nutmeg

Instructions

  1. Add all the ingredients to a high-speed blender or a food processor.
  2. Blend for 3-4 minutes, or until completely smooth. If you are using a food processor, you may need to stop a few times and scrape off the sides for an even blend.
  3. Pour into your favorite bowl, and top with your desired toppings.
  4. Now dig in!

Notes

*For recipe variations, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie Bowl
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 223
  • Sugar: 19.2g
  • Fat: 4.4g
  • Carbohydrates: 41.2g
  • Fiber: 5.4g
  • Protein: 5.3g

 

This pumpkin smoothie recipe list isn’t completed without a smoothie bowl!

A pumpkin smoothie bowl recipe. This recipe is easy to make, and tastes so good!

If you are into smoothie bowls, this recipe is for you. Add your favorite crunchy toppings and dig in.

#5. Keto Pumpkin Smoothie

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Keto Pumpkin Smoothie

EASY Keto Pumpkin Smoothie

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Indulge in an EASY Keto Pumpkin Smoothie, a low-carb delight blending pumpkin puree, spices, and almond milk for a guilt-free autumn treat.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/4 cup of pumpkin puree
  • 1 tbsp of peanut butter (unsweetened)
  • 1/2 cup cottage cheese (unsweetened)
  • 1/3 tsp of pumpkin spice
  • 1 cup of almond milk (unsweetened )

Instructions

  1. To a blender, add the pumpkin puree, cottage cheese, and almond milk first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes or until smooth and creamy.
  3. Pour into your favorite cup, and sip!

Notes

*For recipe notes, smoothie benefits, variations, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 233
  • Sugar: 7.7g
  • Fat: 4.4g
  • Carbohydrates: 12g
  • Fiber: 4.1g
  • Protein: 16.5g

Are you on the keto diet, but do you fancy a fall-inspired smoothie? Don’t worry, I got your back!

Oh and if you are wondering, yes it’s possible to make smoothies keto-friendly.

Definitely make this smoothie.

#6. Nut Free Pumpkin Banana Smoothie

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Nut Free Pumpkin Banana Smoothie

Nut Free Pumpkin Banana Smoothie

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Enjoy a Nut-Free Pumpkin Banana Smoothie, a creamy blend of pumpkin puree, ripe banana, and spices, perfect for a safe, allergen-friendly, seasonal treat.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen banana smoothie
  • 1/4 cup of pumpkin purée
  • 1 tbsp of sunflower butter (or flaxseeds)
  • 1/3 tsp of pumpkin spice
  • 1 cup of oat milk

Instructions

  1. To a blender, add the pumpkin puree and oat milk first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes or until smooth and creamy.
  3. Pour into your favorite cup, and drink the smoothie immediately.

Notes

*For recipe notes, smoothie benefits, variations, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 316
  • Sugar: 23.4g
  • Carbohydrates: 55.3g
  • Fiber: 6.6g
  • Protein: 6.6g

 

If you are nut-free, you will love this smoothie. A lot of smoothies are often made with nuts in them, typically in the form of peanut butter.

This smoothie is made using a nut-free alternative, using sunflower seed butter.

The use of this alternative ensures that you can still experience nutty and rich flavor with the nuts.

Pumpkin Smoothies FAQs:

Can You Blend Pumpkin Skin?

You can, but you will need to pre-cook the pumpkin before. Once it’s cooled, you can add it to the blender together with the rest of your ingredients. Whether you are making soup or a smoothie.

What Are The Best Spices To Pair With Pumpkin In Smoothies?

Classic pumpkin pie spices like cinnamon, nutmeg, ginger, and cloves complement pumpkin flavors perfectly. You can buy pre-mixed pumpkin pie spice or mix your own.

What Are Some Protein Additions I Can Include In My Pumpkin Smoothie?

For a protein boost, add ingredients like Greek yogurt, plant-based protein powders, and seeds such as flaxseeds or chia seeds. These can enhance the protein content without compromising the flavor.

What Type Of Pumpkin Is Best For Smoothies?

Use pure pumpkin puree (not pumpkin pie filling) for smoothies. You can use canned puree for convenience or roast and puree a pie pumpkin (also known as sugar pumpkin) for fresh pumpkin puree.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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