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Pumpkin Smoothie For Weight Loss

Pumpkin Smoothie For Weight Loss

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Sip your way to health with a pumpkin smoothie for weight loss, a low-calorie blend of pumpkin, cinnamon, and nutmeg, perfect for a filling, nutritious snack.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1/2 cup pumpkin puree (or 1/2 cup roasted pumpkin)
  • 1 tbsp of cashew butter (or peanut butter)
  • 1 tbsp of oats
  • 1/3 tsp of pumpkin spice
  • 1 cup of oat milk (unsweetened)


  1. To a blender, add the pumpkin puree and oats first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes, depending on the power of your blender. You want a smooth and creamy consistency.
  3. Pour the blended smoothie into a cup, and enjoy!


*For recipe variations, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 250
  • Sugar: 10g
  • Fat: 5.5g
  • Carbohydrates: 34.1g
  • Fiber: 4.4g
  • Protein: 8.4g