Ingredients
Units
Scale
- 1/2 large avocado (skin removed)
- 1 handful of kale (washed)
- 4–5 pitted dates
- 1 handful of spinach
- 4–5 slices of cucumber (washed and peeled if desired)
- 1 tbsp chia seeds
- 1 cup coconut water (100% coconut water)
Instructions
- Add all the ingredients to a high-speed blender and blend until smooth.
- Depending on the power of your blender, it shouldn’t take more than 3-4 minutes to achieve the perfect smooth consistency!
- Serve and enjoy!
- *You can serve it over ice, for extra freshness!
Notes
Best consumed straight away.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 355
- Sugar: 30g
- Fat: 15g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 5g