Ingredients
Units
Scale
- 2/3 cup of kidney beans (from a can, washed.)
- 1/2 cup of frozen mixed berries
- 1 cup of dairy-free milk (I used almond)
- 4 dates (pitted)
- 1 tsp of oats
- 1 tsp of peanut butter (or nut-free butters, such as sunflower seed butter)
Instructions
- Drain the can of kidney beans, and wash the beans thoroughly. Measure 2/3 cup.
- Prepare the rest of the ingredients too as listed.
- Add all the ingredients to a high-speed blender starting with the frozen fruit and beans.
- Blend for 3-4 minutes, until you reach smooth consistency.
- Serve and enjoy!
Notes
Best consumed straight away, however, you can refrigerate and consume the smoothie next day.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 390
- Fat: 11
- Carbohydrates: 66
- Fiber: 15
- Protein: 14