Name: HEALTHY Sea Moss Smoothie
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 handful of dry Irish sea moss (soaked in water for 2 hours); 1 handful of spinach (washed); 1 ripe banana (peeled); 1 tsp of honey (or maple syrup if vegan); 1 cup of unsweetened almond milk

Ingredients

Units Scale

1 handful of dry Irish sea moss (soaked in water for 2 hours)
1 handful of spinach (washed)
1 ripe banana (peeled)
1 tsp of honey (or maple syrup if vegan)
1 cup of unsweetened almond milk

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Instructions

Soak the sea moss in water for 2 hours, and drain it.
To a blender, add the sea moss and banana, followed by the rest of the ingredients.
Blend until completely smooth. For about 2-3 minutes.
Serve and enjoy!

Notes

*For smoothie benefits, recipe notes, and more, scroll down!

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 smoothie
Calories: 163
Sugar: 19.8g
Fat: 2.9g
Carbohydrates: 34.7g
Fiber: 4.3g
Protein: 3.3g