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Sea Moss Smoothie

HEALTHY Sea Moss Smoothie

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Boost your wellness with a HEALTHY Sea Moss Smoothie, incorporating nutrient-packed sea moss, fruits, and greens for a powerful, revitalizing drink.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 handful of dry Irish sea moss (soaked in water for 2 hours)
  • 1 handful of spinach (washed)
  • 1 ripe banana (peeled)
  • 1 tsp of honey (or maple syrup if vegan)
  • 1 cup of unsweetened almond milk


  1. Soak the sea moss in water for 2 hours, and drain it.
  2. To a blender, add the sea moss and banana, followed by the rest of the ingredients.
  3. Blend until completely smooth. For about 2-3 minutes.
  4. Serve and enjoy!


*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 163
  • Sugar: 19.8g
  • Fat: 2.9g
  • Carbohydrates: 34.7g
  • Fiber: 4.3g
  • Protein: 3.3g