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Avocado Silken Tofu Smoothie

Avocado & Berry Silken Tofu Smoothie

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Indulge in an avocado silken tofu smoothie! Blend creamy avocado with silken tofu, berries, and a hint of maple syrup for a rich, nutrient-dense, and deliciously smooth drink

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1/2 cup of silken tofu
  • 1/4 avocado (pitted and peeled)
  • 1 cup of frozen blueberries
  • 1 tsp of maple syrup
  • 1/2 cup of soy milk


  1. Slice and peel the avocado. Drain the tofu.
  2. To a high-speed blender (such as Vitamix) or a Nutribullet, add the tofu and avocado first, followed by the rest of the ingredients.
  3. Blend for 3-4 minutes.
  4. Serve and enjoy!


*For recipe notes, smoothie benefits, variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 337
  • Sugar: 29.3g
  • Fat: 14.5g
  • Carbohydrates: 44g
  • Fiber: 8.5g
  • Protein: 13.9g