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Tofu Banana Smoothie

Tofu Banana Smoothie

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Blend a tofu banana smoothie for a creamy treat! Mix silken tofu, ripe banana, almond milk, and a dash of cinnamon for a protein-rich, velvety drink.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1/3 cup silken tofu (drained)
  • 1/2 cup frozen banana slices (or 1 large fresh banana)
  • 1 tbsp almond butter (smooth)
  • 1/2 apple (washed and cored)
  • 1 cup almond milk (unsweetened)
  • 1/4 tsp ground cinnamon


  1. Drain the silken tofu well.
  2. Measure the rest of the ingredients and set them aside.
  3. To a high-capacity blender or a Nutribullet, add the tofu and milk first, followed by the rest of the ingredients.
  4. Blend for 2-3 minutes.
  5. Serve and drink immediately.


*For recipe notes, smoothie benefits, variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 255
  • Sugar: 22.3g
  • Fat: 6.9g
  • Carbohydrates: 36,5g
  • Fiber: 7.4g
  • Protein: 8.5g