Ingredients
Units
Scale
- 1 cup silken tofu
- 2 small scoops of protein powder (I used brown rice protein powder)
- 3 dates (pitted)
- 1 tbsp of chia seeds
- 1 tbsp maple syrup
- 1 tbsp of peanut butter
- 1/2 cup of milk almond (vanilla)
Instructions
- Drain the tofu as much as you can, I like to strain it using a cheesecloth.
- Measure the rest of the ingredients and set them aside.
- *Note, if the dates are hard, soak them in hot water for 5 minutes, then drain them.
- Add the tofu, nut butter, and almond milk first, followed by the rest of the ingredients.
- Blend for 3-4 minutes or until smooth.
Notes
*For recipe notes, smoothie variations, and more, scroll past the recipe!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 560
- Sugar: 24.3g
- Fat: 17g
- Carbohydrates: 55.1g
- Fiber: 7.2g
- Protein: 40.2g