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Protein Tofu Smoothie

High Protein Tofu Smoothie (No Banana)

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Power up with a high-protein tofu smoothie, blending silken tofu, peanut butter, protein powder, almond milk, and a touch of maple syrup for a delicious, energizing treat.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup silken tofu
  • 2 small scoops of protein powder (I used brown rice protein powder)
  • 3 dates (pitted)
  • 1 tbsp of chia seeds
  • 1 tbsp maple syrup
  • 1 tbsp of peanut butter
  • 1/2 cup of milk almond (vanilla)


  1. Drain the tofu as much as you can, I like to strain it using a cheesecloth.
  2. Measure the rest of the ingredients and set them aside.
  3. *Note, if the dates are hard, soak them in hot water for 5 minutes, then drain them.
  4. Add the tofu, nut butter, and almond milk first, followed by the rest of the ingredients.
  5. Blend for 3-4 minutes or until smooth.


*For recipe notes, smoothie variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 560
  • Sugar: 24.3g
  • Fat: 17g
  • Carbohydrates: 55.1g
  • Fiber: 7.2g
  • Protein: 40.2g