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How to Make a Smoothie Without a Blender

Smoothie Recipe Without a Blender

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Create a blender-free smoothie with Greek yogurt, peanut butter, protein, oat milk, banana, and honey for a nutritious, no-blender delight.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup Greek yogurt
  • 1 tbsp smooth peanut butter (unsweetened)
  • 1 scoop protein powder (unsweetened and unflavored)
  • 1 cup oat milk (unsweetened)
  • 1/2 ripe medium-sized banana
  • 1 tbsp honey or maple syrup

Instructions

  1. Mash the banana as finely as you can using a fork or a masher.
  2. Combine all the ingredients in a measuring jug or a deep bowl.
  3. Whisk the ingredients for 3-4 minutes, until everything is nicely incorporated.
  4. Serve and enjoy!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Smoothie
  • Cuisine: American

Nutrition

  • Calories: 411
  • Sugar: 21
  • Fat: 11
  • Carbohydrates: 43
  • Fiber: 7
  • Protein: 32

Find it online: https://smoothiesncookies.com/smoothie-recipe-without-blender/