Low-Calorie Smoothies/ Smoothie Recipes/ Vegan

Smoothie Recipe Without Blender

Smoothie recipe without a blender for those people who just cannot afford a blender, or just don’t want to commit to making smoothies regularly.
If you want to make a smoothie without a blender, you will have to get used to making your smoothies a bit chunkier! It’s impossible to make a smooth smoothie without a blender. Although, if you use a hand mixer, you may be able to make the smoothie a bit smoother.
But, we created a recipe that requires nothing but a masher.

Smoothie Recipe Without Blender

If you have a hand mixer in hand, even better, but in this recipe, you don’t need that.
We made a blueberry smoothie recipe without a blender – because who doesn’t like a blueberry smoothie.

This blueberry smoothie without a blender is also vegan friendly and completely dairy-free!

Although you can certainly make a smoothie without a blender, we highly recommend that you get yourself a blender. Making a smoothie without a blender really won’t be as nice as a creamy smooth smoothie made with a blender.

Smoothie Recipe Without Blender

How To Make Banana Smoothie Recipe Without Blender

You will need:

1. Banana
2. Blueberries
3. Coconut Water
4. Mint Leaves (optional)

Chop the blueberries and mint. Add all the ingredients except the coconut water to a bowl, and mash everything finely using a masher.
Slowly pour the coconut water, while mashing at the same time. You should end up with a drinkable consistency.

If you have a hand mixer, we highly recommend that you just whizz everything with a hand mixer for a smoother consistency.

More Smoothie Recipes:

1. Easy High Protein Smoothie Recipes
2. High Protein Egg White Smoothie
3. Smoothie Recipe High In Iron

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing nutritious smoothie recipe without a blender. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Smoothie Recipe Without Blender

Smoothie Recipe Without Blender

SmoothiesNcookies
Smoothie recipe without a blender for those people who just cannot afford a blender, or just don't want to commit to making smoothies regularly.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Smoothie
Cuisine Mediterranean
Servings 1
Calories 277 kcal

Ingredients
  

  • 1/2 cup/75g of blueberries
  • 1 large ripe banana
  • 1/2 cup/125ml of coconut water
  • 2-3 leaves of chopped mint

Instructions
 

  • Chop the blueberries and mint. Add all the ingredients except the coconut water to a bowl, and mash everything finely using a masher.
  • Slowly pour the coconut water, while mashing at the same time. You should end up with a drinkable consistency.
  • If you have a hand mixer, we highly recommend that you just whizz everything with a hand mixer for a smoother consistency.

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 22.3gFiber: 6.7gCalories: 277kcalFat: 0.8gProtein: 1.1gCarbohydrates: 28.6g
Keyword beakfastsmoothie, dairy-free smoothie, healthy, iron drink, smoothie, smoothie without a blender, vegan smoothie
Tried this recipe?Let us know how it was!

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