Ingredients
Units
Scale
- 1 small green apple (cored and diced)
- 1 handful of spinach (washed)
- 1/2 cup frozen banana slices (or 1 medium-sized fresh banana)
- 1 tbsp of minced fresh ginger
- 1/2 cup of coconut water or dairy-free milk
Instructions
- Measure your ingredients.
- Dice and core the apple. Leave the skin on.
- Add all the ingredients to a high-speed blender starting with the frozen banana slices first.
- Blend for 4-5 minutes, until completely smooth consistency.
- Serve and enjoy!
Notes
The smoothie is best consumed immediately, however, you can prepare it ahead of time, just make sure you keep it refrigerated.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 21g
- Fat: 2g
- Carbohydrates: 35g
- Fiber: 6.6g
- Protein: 2.2g