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hemp heart smoothie

Double Berry Hemp Heart Smoothie

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This Smoothie With Hemp Seeds is chocolate and blueberry flavoured, the perfect healthy drink for an energy and nutrient boost

  • Total Time: 4 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup/150g frozen mixed berries (I used strawberries and blueberries)
  • 1 cup/250ml dairy-free milk (I used almond)
  • 2 tbsp hemp hearts
  • 1 tbsp of cacao powder (or cocoa powder)

Instructions

  1. Measure the ingredients as instructed and set aside.
  2. Add the frozen fruit first to a blender jug of a Nutribullet, followed by the rest of the ingredients you prepared.
  3. Close the lid of the blender, and blend for 2-3 minutes until a smooth creamy consistency.
  4. Pour the smoothie into a glass cup and sprinkle extra hemp hearts on top!

Notes

The smoothie is best consumed as soon as it’s blended, but you can also take it with you on the go.

  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Smoothie
  • Cuisine: American

Nutrition

  • Calories: 255
  • Sugar: 5
  • Fat: 17
  • Saturated Fat: 2
  • Carbohydrates: 17
  • Fiber: 8
  • Protein: 11