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A Fig Smoothie For Constipation

Dried Fig Smoothie For Constipation

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This Dried Fig Smoothie For Constipation is all you need in the morning on an empty stomach to relieve constipation.

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 6 dried figs – stems removed
  • 1 tbsp of flaxseeds
  • 1 cup/220ml of coconut water

Instructions

  1. Remove the stems from the figs. Soak the figs in the coconut water for 5 minutes.
  2. Then add all the ingredients to a blender and blitz until completely smooth.
  3. Serve and enjoy. We recommend you drink this smoothie on an empty stomach for better results.

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Drinks
  • Cuisine: Mediterranean

Nutrition

  • Calories: 235
  • Sugar: 37.5
  • Fat: 3.9
  • Carbohydrates: 40.2
  • Fiber: 9.9
  • Protein: 2.2