Smoothie Recipes

16 Best Smoothies To Help You Poop

Today we are going to present you with a list of smoothies to help you poop.
Are you constipated? Do you feel a little bit clocked up in there? Have you just returned from a vacation and you want to clean up your system?
Whatever the reason, we got you covered!

Before we get to the smoothie recipes that will help you poop, let’s first clear some stuff up:

Can Smoothies Help You Poop?

Do smoothies help with constipation?? Yes! Smoothies can definitely help you to poop. Because most smoothies (especially homemade smoothies) Are loaded with fruit and ingredients high in fiber, they will surely rush you to the toilet.
Smoothies are an excellent way of getting the fiber and vitamins your body needs in an easy and healthy way.
Next time you feel blocked up, try drinking a smoothie.

What’s The Best Fruit For Constipation?

Citrus fruits as well as dried fruit such as figs, prunes, and dates are the best to get things moving in your digestive system.
However, a rule of thumb is everything that’s high in fiber is good for constipation. However, do not underestimate the power of water.

Furthermore, if you consume quite a lot of fiber, you will need to drink plenty of liquids.
So, fiber and water is your best friend if you are struggling with constipation.

The Best Smoothies To Help You Poop

Now, onto our best easy smoothie recipes to help you poop!

1. Dried Fig Smoothie For Constipation

fig smoothie for constipation

Dried Fig Smoothie For Constipation

Dried Fig Smoothie For Constipation

SmoothiesNcookies
This Dried Fig Smoothie For Constipation is all you need in the morning on an empty stomach to relieve constipation.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 235 kcal

Ingredients
  

  • 6 dried figs - stems removed
  • 1 tbsp of flaxseeds
  • 1 cup/220ml of coconut water

Instructions
 

  • Remove the stems from the figs. Soak the figs in the coconut water for 5 minutes.
  • Then add all the ingredients to a blender and blitz until completely smooth.
  • Serve and enjoy. We recommend you drink this smoothie on an empty stomach for better results.

Video

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 37.5gFiber: 9.9gCalories: 235kcalFat: 3.9gProtein: 2.2gCarbohydrates: 40.2g
Keyword beakfastsmoothie, constipation relief, digestive health, figs, healthy, plant fiber, smoothie
Tried this recipe?Let us know how it was!

As mentioned above, figs are incredible for constipation. So this smoothie is a must-make!
For better results, drink on an empty stomach, ideally in the morning or before bed.

2. Colon Cleanse Pear And Beetroot Smoothie

Colon Cleanse Pear And Beetroot Smoothie

Pears are known to really help people struggling with constipation. They contain high amounts of fiber.
Combined with heart beetroot, this smoothie will surely help you out!

Colon Cleanse Pear And Beetroot Smoothie

Colon Cleanse Pear And Beetroot Smoothie

SmoothiesNcookies
This Colon Cleanse Pear And Beetroot Smoothie is perfect after a period of eating junk such as after a vacation, or just for a routine weekly/monthly colon detox. We like to drink colon cleanse smoothies after a night of eating junk or drinking a bit too much.
Prep Time 2 mins
Cook Time 2 mins
Total Time 4 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 147 kcal

Ingredients
  

  • 1 small pear washed cored and diced
  • 1 medium-sized raw beetroot or steamed beetroot unflavoured
  • 1 small handful of spinach
  • 1 tbsp of flaxseeds
  • 1 cup/220ml of cold water

Instructions
 

  • Wash the pear and prepare it as instructed above. Do not peel the pear, as most of it's fiber is in the skin, just make sure you wash it well.
  • If using a raw beetroot, make sure you peel it and dice it. Wash the spinach as well.
  • Once the veggies are prepared - add all ingredients to a blender and blitz until smooth. Should take about 2 minutes.
  • Serve and enjoy.

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 17.9gFiber: 7.7gCalories: 147kcalFat: 2.5gProtein: 4.4gCarbohydrates: 26g
Keyword avocado, beakfastsmoothie, guthealthy, healthy, smoothie, spinach
Tried this recipe?Let us know how it was!

3. Superfood Colon Cleanse Smoothie

Superfood Colon Cleanse Smoothie

A colon cleanse smoothie packed with superfoods, what more could you ask for?

This smoothie is high in fiber and all sorts of goodness.

Superfood Colon Cleanse Smoothie

Superfood Colon Cleanse Smoothie

SmoothiesNcookies
A delicious Superfood Colon Cleanse Smoothie - that's perfect for when you have had a bad week of eating junk. Perfect smoothie to get back you back on track with your digestion.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 242 kcal

Ingredients
  

  • 1 small handful of spinach
  • 3 figs
  • 1 tbsp of chia seeds
  • 1 tbsp of shelled hemp hearts
  • 1 cup/250ml of chia milk or other dairy-free milk

Instructions
 

  • The method is super simple, all the ingredients are added to a high-speed blender and blitzed for 3-4 minutes until completely smooth!
  • Serve and enjoyyyyyyyy!

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.

Nutrition

Serving: 1servingSugar: 9.8gFiber: 6.3gCalories: 242kcalFat: 11.1gProtein: 4.4gCarbohydrates: 15.3g
Keyword beakfastsmoothie, guthealthy, healthy, healthy digestion, smoothie, spinach, superfood, superfood smoothie
Tried this recipe?Let us know how it was!

4. Red Bean Smoothie

16 Best Smoothies To Help You Poop
Beans as we all know, not only make us fart a bit more than usual, but they also help our digestive system quite a lot.
They contain fiber and other goodness which helps your body push out those stools.

Red Bean Smoothie

Red Bean Smoothie

SmoothiesNcookies
Red bean smoothie recipe you have to make! You will need to trust us on this one; smoothies aren't just made with fruit! Once you add cooked beans to your smoothies, it's a total game changer.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 388 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 2/3 cup/110g of kidney beans
  • 4 dates pitted
  • 1 tsp of oats
  • 1 tsp of peanut butter nut-free butters such as sunflower seed butter
  • 1/2 cup/75g of frozen mixed berries
  • 1/2 cup/125ml of dairy free milk

Instructions
 

Notes

Best consumed straight away, however, you can refrigerate and consume the next day.

Nutrition

Serving: 1servingSugar: 19.7gFiber: 6.6gCalories: 388kcalFat: 7.7gProtein: 13.4gCarbohydrates: 32.2g
Keyword banana bean smoothie, healthy, high protein smoothie, protein shake, red bean smoothie, smoothie, smoothies with beans
Tried this recipe?Let us know how it was!

5. Colon Cleanse Spinach & Ginger Smoothie

Colon Cleanse Spinach & Ginger Smoothie

Another great smoothie recipe that’s extremely effective in emptying your bowels.
It’s packed with green stuff and ginger, which will also help you detoxify your body.

Colon Cleanse Spinach & Ginger Smoothie

Colon Cleanse Spinach & Ginger Smoothie

SmoothiesNcookies
This healthy, nutritious Colon Cleanse Spinach & Ginger Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 242 kcal

Ingredients
  

  • 2 handfuls of spinach
  • 1/2 cup/120ml of water
  • 1/4 avocado flesh separated from the skin
  • ½ lime juice only
  • large handful frozen or fresh pineapple chunks
  • 1/2 tsp of ginger powder or 1 tsp of fresh ginger
  • 1 tbsp cashew nuts

Instructions
 

  • Put all of the ingredients into a blender and blitz. Add more water if needed until you have the desired consistency.
  • Pour into a glass cup and serve. Enjoy!

Video

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.

Nutrition

Serving: 1servingSugar: 9.8gFiber: 6.3gCalories: 242kcalFat: 8.6gProtein: 4.4gCarbohydrates: 15.3g
Keyword avocado, beakfastsmoothie, guthealthy, healthy, smoothie, spinach
Tried this recipe?Let us know how it was!

6. Apple & Pear Smoothie

Apple & Pear Smoothie
Apples and pears as we all know are extreme;y beneficial to us, but they are particularly beneficial to our digestive system.
The saying “One apple a day keeps the doctor away” is certainly very true!

Healthy Apple & Pear Smoothie

Healthy Apple & Pear Smoothie

SmoothiesNcookies
Healthy Apple & Pear Smoothie is made with only a handful of natural ingredients.It's filling, nutritious and high on fiber. This pear and apple smoothie is naturally dairy-free and vegan too!
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine American
Servings 2
Calories 302 kcal

Ingredients
  

  • 2 small sweet apples
  • 2 small pears
  • 1 1/4 cups/300ml of almond milk
  • 1 handful of walnuts

Instructions
 

  • Wash the apples and pears and diced them. Do not peel them, as most of the fiber is in their skins.
  • Add all the ingredients to a blender and blitz until smooth.
  • Serve and enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 24.2gFiber: 6.2gCalories: 302kcalSaturated Fat: 2.4gFat: 12.1gProtein: 6.1gCarbohydrates: 33g
Keyword apple pie smoothie, apples, beakfastsmoothie, breakfast, dairyfree smoothie, fall, filling smoothie, kidney healthy smoothie, vegan smoothie
Tried this recipe?Let us know how it was!

7. Grapefruit Apple Smoothie With Strawberries

As we mentioned above, citrus fruit is very effective in helping you poop. However, combined with an apple and strawberry, you are in for a winner!

Grapefruit Apple Smoothie With Strawberries

Grapefruit Apple Smoothie With Strawberries

SmoothiesNcookies
Grapefruit apple smoothie with strawberries is so refreshing, nourishing, and bursting with nutrition.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Dessert, Smoothie
Cuisine American
Servings 1
Calories 288 kcal

Equipment

Ingredients
  

  • 1/2 grapefruit
  • 1/2 cup/125ml of freshly sqeezed orange juice
  • 1/2 apple cored and diced
  • 1/2 cup/75g of strawberries washed and trimmed

Instructions
 

  • Peel the grapefruit, and try to remove as much of the white surroundings as possible, as they are quite bitter.
  • Add all the ingredients to a high-speed blender and blitz until smooth.
  • Serve and drink up!

Video

Notes

Best consumed straight away. However, you can refrigerate and consume it the next day.

Nutrition

Serving: 1servingSugar: 28.7gFiber: 8.8gCalories: 288kcalFat: 0.9gProtein: 1.1gCarbohydrates: 36.4g
Keyword apple grapefruit smoothie, carrot strawberry smoothie, easy smoothie recipe, grapefruit smoothie, weight loss grapefruit smoothie
Tried this recipe?Let us know how it was!

8. Fig Banana Smoothie

Figs, again! Well, what can we say, they help you do the business, so here’s another recipe with figs!

Fig Banana Smoothie

Fig Banana Smoothie

SmoothiesNcookies
Fig Banana Smoothie is thick, sweet, and indulgent. Perfect first thing in the morning to get things moving down there.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 235 kcal

Ingredients
  

  • 3 dried figs - stems removed
  • 1 small ripe banana peeled and cut into chunks
  • 1 tbsp of almond butter or peanut butter
  • 1 cup/250ml of oat milk

Instructions
 

  • Remove the stems from the figs.
  • Then add all the ingredients to a blender and blitz until completely smooth.
  • Serve and enjoy. We recommend you drink this smoothie on an empty stomach for better results.

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 37.5gFiber: 9.9gCalories: 235kcalFat: 5.9gProtein: 3.9gCarbohydrates: 40.2g
Keyword beakfastsmoothie, constipation relief, digestive health, fig banana smoothie, figs, healthy, plant fiber, smoothie
Tried this recipe?Let us know how it was!

9. Pear And Banana Smoothie Recipe

If you haven’t had enough of pears yet, here’s another pear recipe for yah.
This smoothie is sweet and delicious, it will surely help you get things moving internally!

Pear And Banana Smoothie Recipe

Pear And Banana Smoothie Recipe

SmoothiesNcookies
Pear And Banana Smoothie Recipe that's sweet, healthy and so satisfying. This recipe is super easy to make and packs a lot of nutrients.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 199 kcal

Ingredients
  

  • 1/2 ripe pear cored and diced
  • 1 meduim-sized ripe banana peeled
  • 1 cup/250ml of dairy-free milk
  • 1/2 tsp of maple syrup or honey optional

Instructions
 

  • The method couldn't be easier, the pear is washed and cored. Then all the ingredients are added to a high-speed blender and blitzed.
  • Serve and enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 21.3gFiber: 4.4gCalories: 199kcalFat: 0.8gProtein: 2.3gCarbohydrates: 30g
Keyword banana smooothie, dairy-free smoothie, easy smoothie, pear smoothie, vegan smoothie
Tried this recipe?Let us know how it was!

10. 3-Ingredients Overnight Oat Smoothie

3-Ingredients Overnight Oat Smoothie
More dried fruit for you! But this time, we used dates. Dates are effective in creating bulk in your stools, making it quicker and easier for you to pass stools.
Drinking these types of smoothies on an empty stomach will have a better result if you want to go for number 2. So, this smoothie is ideal, because it’s prepared the night before, so you will have it ready to drink the next morning.

3-Ingredients Overnight Oat Smoothie

3-Ingredients Overnight Oat Smoothie

SmoothiesNcookies
Overnight Oat Smoothie that's loaded with complex carbs, protein, and fiber! Super easy to make, and it's perfect for a quick filling breakfast.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 366 kcal

Ingredients
  

  • 1 cup/70g of steel cut oats
  • 1 1/2 cups/320ml of water
  • 4-5 dates pited

Instructions
 

  • Mix all the ingredients together and put them in the fridge overnight.
  • The next morning, add all the ingredients to a blender and blitz until smooth.
  • Serve and enjoy!

Notes

Best consumed straight away after blending.

Nutrition

Serving: 1smoothieSugar: 10.2gFiber: 4.8gCalories: 366kcalFat: 1.1gProtein: 9.9gCarbohydrates: 40.9g
Keyword apple pie smoothie, breakfast smoothie, dairy-free smoothie, dairyfree, overnight oats, vegan
Tried this recipe?Let us know how it was!

11. High Fibre Pear Smoothie

High Fibre Pear Smoothie
Okay, we are not quite done with the pears. But how could we? Just like dates, they create bulk in your stools, making it easier for you to pass them. This is especially helpful if you are constipated.
Because that means you are likely to pass hard stools which can tear your anus causing  Hemorrhoids. You don’t want that!

Easy High Fibre Pear Smoothie

Easy High Fibre Pear Smoothie

SmoothiesNcookies
Easy High Fibre Pear Smoothie to help with your digestion, fill you up and start your day as nutritious as possible. This pear smoothie is dairy-free, only needs 4 ingredients and it's super helpful for your stomach, and can prevent/or help constipation.
Prep Time 2 mins
Cook Time 2 mins
Total Time 4 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 233 kcal

Ingredients
  

  • 1 cup/150g of pears cored and diced
  • 1 tbsp of raw honey
  • 1 tbsp of flaxseeds
  • 1/2 cup/120ml of coconut water

Instructions
 

  • Wash, trim, core and dice the pears. DO NOT peel them, as most of their fibre is in their skin.
  • Add all the ingredients to a high-speed blender and blitz everything until smooth!
  • Serve and enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 23gFiber: 10.2gCalories: 233kcalFat: 5.5gProtein: 4.4gCarbohydrates: 36.2g
Keyword beakfastsmoothie, dairy-free smoothie, guthealthy, healthy, pear smoothie, smoothie
Tried this recipe?Let us know how it was!

12. Detoxing Beetroot Smoothie

https://smoothiesncookies.com/easy-detoxing-beetroot-smoothie/

This smoothie is vibrant, and it’s particularly good if you like beetroot. The benefits are enormous, so make sure you make that recipe!

Easy Detoxing Beetroot Smoothie

Easy Detoxing Beetroot Smoothie

SmoothiesNcookies
Easy Detoxing Beetroot Smoothie - all immune boosting, super nutritious, and detoxing. A perfect way to start the day!
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 150 kcal

Ingredients
  

  • 1 cup/150g of raw beetroot peeled and diced
  • 1 cup/220ml of unsweetened coconut water or just plain water
  • a handful of fresh spinach
  • a handful of diced cucumber
  • 2-3 leaves of fresh mint

Instructions
 

  • Prepare the raw beetroots as described above, and add all the ingredients to a high-speed blender.
  • Blend everything until completely smooth.
  • Serve and enjoy!

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all.

Nutrition

Serving: 1servingSugar: 4.8gFiber: 6.3gCalories: 150kcalFat: 1.1gProtein: 1.4gCarbohydrates: 15.3g
Keyword beakfastsmoothie, healthy, smoothie
Tried this recipe?Let us know how it was!

13. Holiday Detox Smoothie

16 Best Smoothies To Help You Poop

If you went on a holiday (Vacation) recently, and you come back a bit blocked up in there, then this is a smoothie you need!

Holiday Detox Smoothie

SmoothiesNcookies
Holiday detox smoothie - perfect to get you back on track after a long holiday full of comfort food indulgence.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 277 kcal

Equipment

Ingredients
  

  • 1/2 cup/125ml of coconut water
  • 1/2 cup/75g of frozen blueberries
  • 1 handful of spinach washed
  • 1/2 lime juiced
  • 1 kiwi peeled of unpeeled, however you like it.
  • 1 tbsp of Detox Blend Powder we used this one

Instructions
 

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 19.7gFiber: 6.6gCalories: 277kcalFat: 0.9gProtein: 1.1gCarbohydrates: 32.2g
Keyword green smoothie, healthy, holiday detox, long green detox smoothie, smoothie, vegan green smoothies
Tried this recipe?Let us know how it was!

14. Smoothie Recipe To Beat The Bloat

16 Best Smoothies To Help You Poop
Often when we are constipated, we get a bit bloated. So, here’s a smoothie that will help relieve your bloating and help flush things out.

Smoothie Recipe To Beat The Bloat

Smoothie Recipe To Beat The Bloat

SmoothiesNcookies
A smoothie recipe to beat the bloat for you today! An indulgent healthy smoothie that will surely reduce your bloat!
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Smoothie
Cuisine American
Servings 1
Calories 312.4 kcal

Equipment

Ingredients
  

  • 3-4 slices of cucumber
  • 1/2 avocado
  • 1/2 cup/75g of frozen berries
  • 1/2 tsp of matcha
  • 1 tbsp of yogurt
  • 1/2 cup/125ml of coconut water

Instructions
 

  • Add all the ingredients to a high-speed blender and blitz until smooth.
  • Serve and drink up!

Video

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 19.4gFiber: 7.7gCalories: 312.4kcalFat: 7.7gProtein: 2.2gCarbohydrates: 29.3g
Keyword debloat smoothie, easy smoothie recipe, healthy belly fat burn smoothie, smoothies for bloating, smoothies to beat the bloat, weight loss smoothie
Tried this recipe?Let us know how it was!

15. Kale & Berry Smoothie

A super nutritious kale and berry smoothie that has many benefits. One of those people flushing out toxins from your intenstines.

Smoothie Recipe With Kale And Berries

Smoothie Recipe With Kale And Berries

SmoothiesNcookies
Smoothie recipe with kale and berries has a strong nutritional value and is incredibly tasty and easy to make.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 287 kcal

Equipment

Ingredients
  

  • 2 handfuls of kale
  • 1/2 cup/75g of mixed frozen berries
  • 1 tbsp of almond butter
  • 1/2 cup/125ml of coconut water

Instructions
 

  • Wash the kale. Then add all the ingredients to a high-speed blender, and blitz until smooth.
  • Serve and enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 13.2gFiber: 6.3gCalories: 287kcalFat: 9.9gProtein: 3.3gCarbohydrates: 19.4g
Keyword beakfastsmoothie, diabetic-friendly, green smoothie, healthy, smoothie, vegan smoothie
Tried this recipe?Let us know how it was!

16. Veggie Smoothie Recipe

16 Best Smoothies To Help You Poop

We all know that veggies are good for us. But the best benefits being is they keep us regular and provide us with essential fiber our digestive system needs.

Veg Smoothie Recipe

Veg Smoothie Recipe

SmoothiesNcookies
A veg smoothie recipe for you today. Yep, smoothie with veggies, that's right! You see, there is this big misconception that smoothies are made with fruit only.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Smoothie
Cuisine Mediterranean
Servings 1
Calories 288 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 3 baby carrots cooked
  • 3 broccoli florrets cooked
  • 1 tbsp almond butter
  • 1 cup/250ml of dairy free milk
  • 1/2 cup/75g of frozen berries

Instructions
 

  • Steam or boil the vegetables, then let them cool.
  • Add all the ingredients to a high-speed blender and blitz until smooth.
  • Serve and drink up!

Video

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 19.2gFiber: 8.8gCalories: 288kcalFat: 6.6gProtein: 3gCarbohydrates: 33.2g
Keyword healthy smoothies, healthy vegetable smoothies, smoothie, veg smoothie, veg smoothie recipe
Tried this recipe?Let us know how it was!

FAQs:

1. Do Green Smoothies Help Constipation?

Typically, yes, green smoothies can be effective in battling constipation. Make sure you use enough green ingredients high in fiber and make sure you drink plenty of water for the best results!

2. Are Bananas Good If You’re Constipated?

Depends. If you are constipated avoid unripe bananas, the riper the banana the better. Some people find that bananas constipate them, others find them helpful. So listen to your body! And find what works for you.

3. Is Yogurt Good For Constipation?

Yogurt provides essential gut-friendly bacteria, so it can certainly help constipation. However, make sure you use plain unsweetened yogurt for the best results.

Summary:

Any of the smoothie recipes listed above should help you find relief from constipation.
However, if constipation occurs regularly, even if you are consuming a high-fiber diet, you may have chronic constipation or a more serious underlying condition, so make sure you consult with your doctor!

You Might Also Like

No Comments

Leave a Reply

Recipe Rating