Today we are going to present you with a list of smoothies to help you poop. Smoothies make you pee more, but they can also help you poop more too.
Are you constipated? Do you feel a little bit clocked up in there? Have you just returned from a vacation and you want to clean up your system?
Whatever the reason, we got you covered!
Before we get to the smoothie recipes that will help you poop, let’s first clear some stuff up:
Can Smoothies Help You Poop?
Do smoothies help with constipation?? Yes! Smoothies can definitely help you to poop. Because most smoothies (especially homemade smoothies) Are loaded with fruit and ingredients high in fiber, they will surely rush you to the toilet.
Smoothies are an excellent way of getting the fiber and vitamins your body needs in an easy and healthy way.
Next time you feel blocked up, try drinking a smoothie.
What’s The Best Fruit For Constipation?
Citrus fruits as well as dried fruit such as figs, prunes, and dates are the best to get things moving in your digestive system.
However, a rule of thumb is everything that’s high in fiber is good for constipation. However, do not underestimate the power of water.
Furthermore, if you consume quite a lot of fiber, you will need to drink plenty of liquids.
So, fiber and water is your best friend if you are struggling with constipation.
The Best Smoothies To Help You Poop
Now, onto our best easy smoothie recipes to help you poop!
1. Dried Fig Smoothie For Constipation
Dried Fig Smoothie For Constipation
Ingredients
- 6 dried figs - stems removed
- 1 tbsp of flaxseeds
- 1 cup/220ml of coconut water
Instructions
- Remove the stems from the figs. Soak the figs in the coconut water for 5 minutes.
- Then add all the ingredients to a blender and blitz until completely smooth.
- Serve and enjoy. We recommend you drink this smoothie on an empty stomach for better results.
Video
Notes
Nutrition
As mentioned above, figs are incredible for constipation. So this smoothie is a must-make!
For better results, drink on an empty stomach, ideally in the morning or before bed.
2. Colon Cleanse Pear And Beetroot Smoothie
Pears are known to really help people struggling with constipation. They contain high amounts of fiber.
Combined with heart beetroot, this smoothie will surely help you out!
Colon Cleanse Pear And Beetroot Smoothie
Ingredients
- 1 small pear washed cored and diced
- 1 medium-sized raw beetroot or steamed beetroot unflavoured
- 1 small handful of spinach
- 1 tbsp of flaxseeds
- 1 cup/220ml of cold water
Instructions
- Wash the pear and prepare it as instructed above. Do not peel the pear, as most of it's fiber is in the skin, just make sure you wash it well.
- If using a raw beetroot, make sure you peel it and dice it. Wash the spinach as well.
- Once the veggies are prepared - add all ingredients to a blender and blitz until smooth. Should take about 2 minutes.
- Serve and enjoy.
Notes
Nutrition
3. Superfood Colon Cleanse Smoothie
A colon cleanse smoothie packed with superfoods, what more could you ask for?
This smoothie is high in fiber and all sorts of goodness.
Superfood Colon Cleanse Smoothie
Ingredients
- 1 small handful of spinach
- 3 figs
- 1 tbsp of chia seeds
- 1 tbsp of shelled hemp hearts
- 1 cup/250ml of chia milk or other dairy-free milk
Instructions
- The method is super simple, all the ingredients are added to a high-speed blender and blitzed for 3-4 minutes until completely smooth!
- Serve and enjoyyyyyyyy!
Notes
Nutrition
4. Red Bean Smoothie
Beans as we all know, not only make us fart a bit more than usual, but they also help our digestive system quite a lot.
They contain fiber and other goodness which helps your body push out those stools.
Red Bean Smoothie
Equipment
- 1 Blender
Ingredients
- 2/3 cup/110g of kidney beans
- 4 dates pitted
- 1 tsp of oats
- 1 tsp of peanut butter nut-free butters such as sunflower seed butter
- 1/2 cup/75g of frozen mixed berries
- 1/2 cup/125ml of dairy free milk
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and drink up!
Notes
Nutrition
5. Colon Cleanse Spinach & Ginger Smoothie
Another great smoothie recipe that’s extremely effective in emptying your bowels.
It’s packed with green stuff and ginger, which will also help you detoxify your body.
Colon Cleanse Spinach & Ginger Smoothie
Ingredients
- 2 handfuls of spinach
- 1/2 cup/120ml of water
- 1/4 avocado flesh separated from the skin
- ½ lime juice only
- large handful frozen or fresh pineapple chunks
- 1/2 tsp of ginger powder or 1 tsp of fresh ginger
- 1 tbsp cashew nuts
Instructions
- Put all of the ingredients into a blender and blitz. Add more water if needed until you have the desired consistency.
- Pour into a glass cup and serve. Enjoy!
Video
Notes
Nutrition
6. Apple & Pear Smoothie
Apples and pears as we all know are extreme;y beneficial to us, but they are particularly beneficial to our digestive system.
The saying “One apple a day keeps the doctor away” is certainly very true!
Healthy Apple & Pear Smoothie
Ingredients
- 2 small sweet apples
- 2 small pears
- 1 1/4 cups/300ml of almond milk
- 1 handful of walnuts
Instructions
- Wash the apples and pears and diced them. Do not peel them, as most of the fiber is in their skins.
- Add all the ingredients to a blender and blitz until smooth.
- Serve and enjoy!
Notes
Nutrition
7. Grapefruit Apple Smoothie With Strawberries
As we mentioned above, citrus fruit is very effective in helping you poop. However, combined with an apple and strawberry, you are in for a winner!
Grapefruit Apple Smoothie With Strawberries
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 grapefruit
- 1/2 cup/125ml of freshly sqeezed orange juice
- 1/2 apple cored and diced
- 1/2 cup/75g of strawberries washed and trimmed
Instructions
- Peel the grapefruit, and try to remove as much of the white surroundings as possible, as they are quite bitter.
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and drink up!
Video
Notes
Nutrition
8. Fig Banana Smoothie
Figs, again! Well, what can we say, they help you do the business, so here’s another recipe with figs!
Fig Banana Smoothie
Ingredients
- 3 dried figs - stems removed
- 1 small ripe banana peeled and cut into chunks
- 1 tbsp of almond butter or peanut butter
- 1 cup/250ml of oat milk
Instructions
- Remove the stems from the figs.
- Then add all the ingredients to a blender and blitz until completely smooth.
- Serve and enjoy. We recommend you drink this smoothie on an empty stomach for better results.
Notes
Nutrition
9. Pear And Banana Smoothie Recipe
If you haven’t had enough of pears yet, here’s another pear recipe for yah.
This smoothie is sweet and delicious, it will surely help you get things moving internally!
Pear And Banana Smoothie Recipe
Ingredients
- 1/2 ripe pear cored and diced
- 1 meduim-sized ripe banana peeled
- 1 cup/250ml of dairy-free milk
- 1/2 tsp of maple syrup or honey optional
Instructions
- The method couldn't be easier, the pear is washed and cored. Then all the ingredients are added to a high-speed blender and blitzed.
- Serve and enjoy!
Notes
Nutrition
10. 3-Ingredients Overnight Oat Smoothie
More dried fruit for you! But this time, we used dates. Dates are effective in creating bulk in your stools, making it quicker and easier for you to pass stools.
Drinking these types of smoothies on an empty stomach will have a better result if you want to go for number 2. So, this smoothie is ideal, because it’s prepared the night before, so you will have it ready to drink the next morning.
3-Ingredients Overnight Oat Smoothie
Ingredients
- 1 cup/70g of steel cut oats
- 1 1/2 cups/320ml of water
- 4-5 dates pited
Instructions
- Mix all the ingredients together and put them in the fridge overnight.
- The next morning, add all the ingredients to a blender and blitz until smooth.
- Serve and enjoy!
Notes
Nutrition
11. High Fibre Pear Smoothie
Okay, we are not quite done with the pears. But how could we? Just like dates, they create bulk in your stools, making it easier for you to pass them. This is especially helpful if you are constipated.
Because that means you are likely to pass hard stools which can tear your anus causing Hemorrhoids. You don’t want that!
Easy High Fibre Pear Smoothie
Ingredients
- 1 cup/150g of pears cored and diced
- 1 tbsp of raw honey
- 1 tbsp of flaxseeds
- 1/2 cup/120ml of coconut water
Instructions
- Wash, trim, core and dice the pears. DO NOT peel them, as most of their fibre is in their skin.
- Add all the ingredients to a high-speed blender and blitz everything until smooth!
- Serve and enjoy!
Notes
Nutrition
12. Detoxing Beetroot Smoothie
This smoothie is vibrant, and it’s particularly good if you like beetroot. The benefits are enormous, so make sure you make that recipe!
Easy Detoxing Beetroot Smoothie
Ingredients
- 1 cup/150g of raw beetroot peeled and diced
- 1 cup/220ml of unsweetened coconut water or just plain water
- a handful of fresh spinach
- a handful of diced cucumber
- 2-3 leaves of fresh mint
Instructions
- Prepare the raw beetroots as described above, and add all the ingredients to a high-speed blender.
- Blend everything until completely smooth.
- Serve and enjoy!
Notes
Nutrition
13. Holiday Detox Smoothie
If you went on a holiday (Vacation) recently, and you come back a bit blocked up in there, then this is a smoothie you need!
Holiday Detox Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 cup/125ml of coconut water
- 1/2 cup/75g of frozen blueberries
- 1 handful of spinach washed
- 1/2 lime juiced
- 1 kiwi peeled of unpeeled, however you like it.
- 1 tbsp of Detox Blend Powder we used this one
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and drink up!
Notes
Nutrition
14. Smoothie Recipe To Beat The Bloat
Often when we are constipated, we get a bit bloated. So, here’s a smoothie that will help relieve your bloating and help flush things out.
Smoothie Recipe To Beat The Bloat
Equipment
- 1 Blender We used this one
Ingredients
- 3-4 slices of cucumber
- 1/2 avocado
- 1/2 cup/75g of frozen berries
- 1/2 tsp of matcha
- 1 tbsp of yogurt
- 1/2 cup/125ml of coconut water
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and drink up!
Video
Notes
Nutrition
15. Kale & Berry Smoothie
A super nutritious kale and berry smoothie that has many benefits. One of those people flushing out toxins from your intenstines.
Smoothie Recipe With Kale And Berries
Equipment
- 1 Blender we use this one
Ingredients
- 2 handfuls of kale
- 1/2 cup/75g of mixed frozen berries
- 1 tbsp of almond butter
- 1/2 cup/125ml of coconut water
Instructions
- Wash the kale. Then add all the ingredients to a high-speed blender, and blitz until smooth.
- Serve and enjoy!
Notes
Nutrition
16. Veggie Smoothie Recipe
We all know that veggies are good for us. But the best benefits being is they keep us regular and provide us with essential fiber our digestive system needs.
Veg Smoothie Recipe
Equipment
- 1 Blender
Ingredients
- 3 baby carrots cooked
- 3 broccoli florrets cooked
- 1 tbsp almond butter
- 1 cup/250ml of dairy free milk
- 1/2 cup/75g of frozen berries
Instructions
- Steam or boil the vegetables, then let them cool.
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and drink up!
Notes
Nutrition
FAQs:
1. Do Green Smoothies Help Constipation?
Typically, yes, green smoothies can be effective in battling constipation. Make sure you use enough green ingredients high in fiber and make sure you drink plenty of water for the best results!
2. Are Bananas Good If You’re Constipated?
Depends. If you are constipated avoid unripe bananas, the riper the banana the better. Some people find that bananas constipate them, others find them helpful. So listen to your body! And find what works for you.
3. Is Yogurt Good For Constipation?
Yogurt provides essential gut-friendly bacteria, so it can certainly help constipation. However, make sure you use plain unsweetened yogurt for the best results.
Summary:
Any of the smoothie recipes listed above should help you find relief from constipation.
However, if constipation occurs regularly, even if you are consuming a high-fiber diet, you may have chronic constipation or a more serious underlying condition, so make sure you consult with your doctor!
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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