16 Best Smoothies To Help You Poop

Today I am going to present you with a list of smoothies to help you poop. Smoothies make you pee more, but they can also help you poop more too. 

Are you constipated? Do you feel a little bit clocked up in there? Have you just returned from a vacation and you want to clean up your system?
Whatever the reason, I got you covered!

Before we get to the smoothie recipes that will help you poop, let’s first clear some stuff up!

Smoothies To Help You Poop

Can Smoothies Help You Poop?

Do smoothies help with constipation? Yes! Smoothies can definitely help you poop.

Because most smoothies (especially homemade smoothies) are high in fiber, thanks to the use of fruit and vegetables. These ingredients are great for your digestive system.

Smoothies are an excellent way of getting the fiber and vitamins your body needs in an easy and healthy way.

So, if you have constipation, drink a high-fiber fruit smoothie, and you should feel a relief.

What’s The Best Fruit For Constipation?

best fruit for constipation

Citrus fruits as well as dried fruit such as figs, prunes, and dates are the best to get things moving in your colon.

However, a rule of thumb is everything that’s high in fiber is good for constipation. However, do not underestimate the power of water.

An increased consumption of fiber will need to be balanced with an increased consumption of water, otherwise, you won’t be able to get the effects you need from the fiber. This is according to Well And Good.

So, fiber and water are great ways to relieve constipation.

Here’s a more extensive list of the best fruit to help with constipation:

  • Dried Fruit.
  • Berries (especially raspberries).
  • Apples.
  • Kiwi.
  • Citrus Fruit.
  • Pears.
  • Plums.
  • Cherries
  • Peaches

And the list goes on, but these are the top fruits.

The Best Smoothies To Help You Poop

I struggle with chronic constipation, which is why I did a lot of research and developed and tested hundreds of smoothie recipes that can help with pooping.

After seeing positive results from 16 out of the hundreds of recipes I developed, I am sharing with you today the best smoothies to help you poop. 

They worked for me, so I truly hope they work for you too!

1. Dried Fig Smoothie For Constipation

fig smoothie for constipation

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A Fig Smoothie For Constipation

Dried Fig Smoothie For Constipation

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This Dried Fig Smoothie For Constipation is all you need in the morning on an empty stomach to relieve constipation.

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 6 dried figs – stems removed
  • 1 tbsp of flaxseeds
  • 1 cup/220ml of coconut water

Instructions

  1. Remove the stems from the figs. Soak the figs in the coconut water for 5 minutes.
  2. Then add all the ingredients to a blender and blitz until completely smooth.
  3. Serve and enjoy. We recommend you drink this smoothie on an empty stomach for better results.

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Drinks
  • Cuisine: Mediterranean

Nutrition

  • Calories: 235
  • Sugar: 37.5
  • Fat: 3.9
  • Carbohydrates: 40.2
  • Fiber: 9.9
  • Protein: 2.2

As mentioned above, figs are incredible for constipation relief. So this smoothie is a must-make!

What I also love about this fig smoothie is the fact that it tastes very sweet, which is great for satisfying my sweet tooth.

Furthermore, although it’s not the best-looking smoothie, it tastes really good, and I have used it on numerous occasions when I needed to poop.

For the best results, drink on an empty stomach, ideally in the morning or before bed.

2. Gut Healthy Protein Blueberry Smoothie

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Gut Healthy Protein Blueberry Smoothie

Gut Healthy Protein Blueberry Smoothie

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This healthy, metabolism-boosting, antioxidant-rich gut healthy protein blueberry smoothie is the perfect way to start your day.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen blueberries
  • 2 scoops collagen peptides powder – unflavoured (I highly recommend using this one)
  • 1 tbsp chia seeds
  • 1 cup Greek yogurt (unsweetened)
  • 2 mejdool dates pitted (optional)

Instructions

  1. Remove the pits from the dates if using.
  2. Add all the ingredients to a blender, starting with the frozen berries.
  3. Blend until completely smooth. For about 3-4 minutes.
  4. Serve and enjoy.

Notes

Best consumed straight away.
If you do buy the recommend collagen, they have a small scoop inside, that’s what you will use for your smoothie.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast, Smoothie
  • Cuisine: American

Nutrition

  • Calories: 400
  • Sugar: 31
  • Fat: 11
  • Carbohydrates: 43
  • Fiber: 11.2
  • Protein: 28.7

Nourish your gut with our Gut-Healthy Protein Blueberry Smoothie—a delicious blend designed to support digestion and pack a protein punch.

The smoothie contains probiotic rich yogurt, blueberries and collagen – all very beneficial to your gut.

The smoothie is best consumed for breakfast if you want it to help you poop.

3. High Fiber High Protein Smoothie

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High Protein High Fiber Smoothie

High Protein High Fiber Smoothie

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Boost your day with this high-protein, high-fiber smoothie! Packed with raspberries, mango, chia, and almond butter, it’s a delicious way to fuel up

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen raspberries
  • 1/2 cup frozen mango
  • 1 scoop protein powder (unsweetened)
  • 1 tbsp chia seeds
  • 1 tbsp almond butter (unsweetened)
  • 1 cup almond or oat milk (unsweetened )

Instructions

  1. Prepare and measure the ingredients as listed.
  2. Add all the ingredients to a high-speed blender starting with the frozen fruit and milk. Blitz until smooth. For about 3-4 minutes.
  3. Serve and enjoy!

Notes

*For recipe notes, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Drink, Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 431
  • Sugar: 21.5
  • Fat: 18.1
  • Carbohydrates: 46.7
  • Fiber: 25.4
  • Protein: 35.6

Boost digestion naturally with our High Protein, High Fiber Smoothie—a tasty blend crafted to support gut health and keep things moving smoothly.

The smoothie contains 25.4g of fiber per serving!

It’s nearly as much as the recommended daily amount of fiber for adults, which is 30g.

4. Blueberry Detox Smoothie

Berries are great for keeping your digestive system healthy. This detox smoothie will not only help clear out your stomach, but also help your liver and the general detox of your body.

I used wild blueberries, which are naturally higher in antioxidants, but you can use any blueberries you like.

I love to drink this smoothie 30 minutes before a meal once a day. Typically before lunch.  You should try that too. 

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Blueberry Detox Smoothie

Blueberry Detox Smoothie

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This blueberry detox smoothie is creamy, sweet, delicious and so good for you.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup frozen blueberries
  • 1 handful of spinach (washed)
  • 1 tbsp chia seeds
  • 1/2 grapefruit (peeled and seeds removed)
  • 1/2 lime (juiced)
  • 1/2 cup coconut water

Instructions

  1. Prepare the ingredients as described in the ingredients list.
  2. Add all your ingredients to a high-speed blender.
  3. Blitz until smooth. For about 4-5 minutes.
  4. Serve and enjoy!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 151
  • Sugar: 14.5
  • Fat: 3.3
  • Carbohydrates: 25.4
  • Fiber: 9.2
  • Protein: 3.9

5. Colon Cleanse Spinach & Ginger Smoothie

Colon Cleanse Spinach Smoothie

Another great smoothie recipe that’s extremely effective in emptying your bowels.

It’s packed with healthy green ingredients and ginger, which will also help you detoxify your body.

Again, this is not the best-looking smoothie, but it does the job and it will give you the effects you want.

This smoothie should be consumed first thing in the morning on an empty stomach. I like to drink it twice a day, once in the morning, and once before bed.

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Colon Cleanse Spinach Smoothie

Colon Cleanse Spinach & Ginger Smoothie

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This healthy, nutritious Colon Cleanse Spinach & Ginger Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness.

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 2 handfuls of spinach
  • 1/2 cup/120ml of water
  • 1/4 avocado flesh separated from the skin
  • 1/2 lime (juice only)
  • large handful frozen or fresh pineapple chunks
  • 1/2 tsp of ginger powder (or 1 tsp of fresh ginger)
  • 1 tbsp cashew nuts

Instructions

  1. Put all of the ingredients into a blender and blitz. Add more water if needed until you have the desired consistency.
  2. Pour into a glass cup and serve. Enjoy!

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Drinks
  • Cuisine: Mediterranean

Nutrition

  • Calories: 242
  • Sugar: 9.8
  • Fat: 8.6
  • Carbohydrates: 15.3
  • Fiber: 6.3
  • Protein: 4.4

6. Apple & Pear Smoothie

Apple & Pear Smoothie
Apples and pears as we all know are extremely beneficial to us, but they are particularly beneficial to our digestive system.

The saying “One apple a day keeps the doctor away” is certainly very true!

Apples and pears not only create a high-fiber smoothie but also a smoothie that tastes sweet and very tasty!

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Apple Pear Smoothie (Weight Loss)

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5 from 1 review

Savor a refreshing Apple Pear Smoothie – a delicious blend for weight loss. Packed with nutrients, it’s a tasty, health-conscious choice to support your wellness journey.

  • Total Time: 5 minutes
  • Yield: 2 1x

Ingredients

Units Scale
  • 2 small sweet apples (washed, diced and cored)
  • 2 small pears (washed, diced, and cored)
  • 1 1/4 cups of almond milk (unsweetened)
  • 1 handful of walnuts (or walnut butter)

Instructions

  1. Wash the apples and pears and diced them. Do not peel them, as most of the fiber is in their skins.
  2. Core the apples and pears and remove the seeds.
  3. Add all the ingredients to a blender.
  4. Blend for 3-4 minutes, until you reach a smooth consistency.
  5. Serve and enjoy!

Notes

The smoothie is best consumed as soon as it’s blended, but you can also store it for later. Just refrigerate it.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 200
  • Sugar: 15
  • Fat: 10
  • Carbohydrates: 25
  • Fiber: 6
  • Protein: 4

7. Grapefruit Apple Smoothie With Strawberries

Citrus fruit such as grapefruit along with sweet strawberries makes an incredibly pretty pink-looking smoothie.

But the looks aren’t the only thing that this smoothie has to offer; it’s great for your stomach and digestive system, as well as hydrating you.

Hydration is key when you are trying relief constipation.

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Grapefruit Apple Smoothie With Strawberries

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Grapefruit apple smoothie with strawberries is so refreshing, nourishing, and bursting with nutrition.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 grapefruit
  • 1/2 cup of freshly sqeezed orange juice
  • 1/2 apple (cored and diced)
  • 1/2 cup frozen strawberries

Instructions

  1. Peel the grapefruit, and try to remove as much of the white surroundings as possible, as they are quite bitter.
  2. Add all the ingredients to a high-speed blender and blitz until smooth.
  3. Serve and drink up!

Notes

Best consumed straight away. However, you can refrigerate and consume it the next day.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Dessert, Smoothie
  • Cuisine: American

Nutrition

  • Calories: 288
  • Sugar: 28.7
  • Fat: 0.9
  • Carbohydrates: 36.4
  • Fiber: 8.8
  • Protein: 1.1

8. Fig Banana Smoothie

Another fig smoothie, but this time it contains a ripe banana too.

If you like thick smoothies, I think you will love this drink!

The recipe only needs 4 simple ingredients that you are likely to have at home already.

It’s also dairy-free and vegan-friendly.

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Fig Banana Smoothie

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Fig Banana Smoothie is thick, sweet, and indulgent. Perfect first thing in the morning to get things moving down there.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 3 dried figs ( – stems removed)
  • 1 small ripe banana (peeled and cut into chunks)
  • 1 tbsp of almond butter (or peanut butter)
  • 1 cup/250ml of oat milk

Instructions

  1. Remove the stems from the figs.
  2. Then add all the ingredients to a blender and blitz until completely smooth.
  3. Serve and enjoy. We recommend you drink this smoothie on an empty stomach for better results.

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Drinks
  • Cuisine: Mediterranean

Nutrition

  • Calories: 235
  • Sugar: 37.5
  • Fat: 5.9
  • Carbohydrates: 40.2
  • Fiber: 9.9
  • Protein: 3.9

9. Pear And Banana Smoothie Recipe

Pears are such an underrated fruit. If you don’t tend to buy pears often, I urge you to buy a dozen of pears and make a couple of smoothies out of them.

I am convinced you will notice a relief of your constipation just by consuming pears.

I always stock up on pears when I feel a bit backed up down there.

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Pear And Banana Smoothie Recipe

3-Ingredient Pear And Banana Smoothie Recipe

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Experience fruity perfection with this Pear and Banana Smoothie Recipe. A harmonious blend of sweet pear and creamy banana for a delightful, wholesome treat.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 ripe pear (cored and diced)
  • 1 cup/150g frozen banana slices
  • 1/2 cup/125ml dairy-free milk (I used almond)
  • 1/2 tsp of maple syrup or honey (optional)

Instructions

  1. The method couldn't be easier, the pear is washed and cored. Then all the ingredients are added to a high-speed blender.
  2. I blended my smoothie for 3 minutes, so try that, and if it's not smooth enough, blend for longer.
  3. Serve and enjoy!

Notes

The smoothie is best consumed as soon as it’s made, but you can also take it with you on the go, and drink it!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 255
  • Sugar: 36
  • Fat: 2
  • Carbohydrates: 61
  • Fiber: 8
  • Protein: 2.3

10. 3-Ingredients Overnight Oat Smoothie

3-Ingredients Overnight Oat Smoothie
More dried fruit for you! But this time, I used dates. Dates are effective in creating bulk in your stools, making it quicker and easier for you to pass stools.

Drinking these types of smoothies on an empty stomach will have a better result if you want to go for number two.

So, this smoothie is ideal, because it’s prepared the night before, so you will have it ready to drink the next morning.

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3-Ingredients Overnight Oat Smoothie

3-Ingredients Overnight Oat Smoothie (Weight Loss)

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5 from 1 review

Fuel your day with a nutritious boost! Try this 3-Ingredients Overnight Oat Smoothie – simple, wholesome, and packed with energy for a vibrant morning start

  • Total Time: 12 hours 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of steel-cut oats
  • 1 1/2 cups of water
  • 45 dates (pitted)

Instructions

  1. Mix all the ingredients together in a jar or a container, and put it in the fridge overnight.
  2. The next morning, add all the ingredients to a blender and blend for 2-3 minutes, until you reach a smooth consistency.
  3. Serve and enjoy!

Notes

Best consumed straight away after blending, but you can also take it with you and drink it on the go!

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Smoothie
  • Cuisine: American

Nutrition

  • Calories: 420
  • Fat: 3.2
  • Carbohydrates: 100
  • Fiber: 12
  • Protein: 8

11. High Fibre Pear Smoothie

High Fibre Pear Smoothie
Okay, I am not quite done with the pears yet.

But how could I? Just like dates, they create bulk in your stools, making it easier for you to pass them.

This is especially helpful if you are constipated.

Because that means you are likely to pass hard stools which can tear your anus causing  Hemorrhoids. You don’t want that!

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Pear Smoothie For Constipation

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Relieve constipation naturally with this nutritious pear smoothie. A tasty way to boost your digestive health.

  • Total Time: 4 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 large pear (washed, diced and cored)
  • 1 tbsp of raw honey
  • 1 tbsp almond butter (unsweetened )
  • 1 tbsp of flaxseeds (or chia seeds)
  • 1 cup/240ml oat milk (unsweetened )

Instructions

  1. Wash, trim, core and dice the pear. DO NOT peel it, as most of the fibre is in the skin.
  2. Add all the ingredients to a high-speed blender and blitz everything until smooth!
  3. Blending should take between 2-4 minutes.
  4. Serve and enjoy!

Notes

For best results, drink this smoothie twice a day; once in the morning, and once before bed.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Drinks
  • Cuisine: Mediterranean

Nutrition

  • Calories: 270
  • Fat: 10
  • Carbohydrates: 41.1
  • Fiber: 12.1
  • Protein: 5.2