Ingredients
Units
Scale
- 1/2 cup frozen blueberries
- 1 handful of spinach (washed)
- 1 tbsp chia seeds
- 1/2 grapefruit (peeled and seeds removed)
- 1/2 lime (juiced)
- 1/2 cup coconut water
Instructions
- Prepare the ingredients as described in the ingredients list.
- Add all your ingredients to a high-speed blender.
- Blitz until smooth. For about 4-5 minutes.
- Serve and enjoy!
Notes
Best consumed straight away.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 151
- Sugar: 14.5
- Fat: 3.3
- Carbohydrates: 25.4
- Fiber: 9.2
- Protein: 3.9