Ingredients
Units
Scale
- 1 ripe pear (cored and diced)
- 1 cup/150g frozen banana slices
- 1/2 cup/125ml dairy-free milk (I used almond)
- 1/2 tsp of maple syrup or honey (optional)
Instructions
- The method couldn't be easier, the pear is washed and cored. Then all the ingredients are added to a high-speed blender.
- I blended my smoothie for 3 minutes, so try that, and if it's not smooth enough, blend for longer.
- Serve and enjoy!
Notes
The smoothie is best consumed as soon as it’s made, but you can also take it with you on the go, and drink it!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 255
- Sugar: 36
- Fat: 2
- Carbohydrates: 61
- Fiber: 8
- Protein: 2.3