Ingredients
Units
Scale
- 1 handful of spinach (or 1 nest of frozen spinach)
- 1 scoop of protein powder (unsweetened)
- 2 tbsp peanut butter (unsweetened)
- 1/2 cup frozen banana chunks
- 1 tbsp oats
- 200 ml oat or almond milk (unsweetened)
Instructions
- Wash the spinach very well if using fresh.
- Measure the rest of your ingredients as listed.
- Add the spinach, frozen banana slices, and milk to your blender or nutribullet first, followed by the rest of the ingredients.
- Blend for about 3-5 minutes, until you achieve a creamy and smooth consistency.
- Serve and enjoy!
Notes
Best consumed straight away. However, you can take it with you on the go as well!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Drink, Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 400
- Sugar: 10g
- Fat: 20g
- Saturated Fat: 3g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 35.6g