Ingredients
Units
Scale
- 2 handfuls of spinach (washed)
- 1 cup of frozen pineapple (or mango)
- 1 tbsp chia seeds
- 1/2 cup yogurt (unsweetened)
- 1/2 cup low-fat milk (unsweetened)
Instructions
- Using a high speed blender or a Nutribullet, add the spinach and yogurt first, followed by the rest of the ingredients.
- Blend until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
*For smoothie benefits, recipe tips, and more, scroll past the recipe!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 273
- Sugar: 25.9g
- Fat: 6.4g
- Carbohydrates: 39.4g
- Fiber: 9.2g
- Protein: 19.3g