Ingredients
Units
Scale
- 1 can of tuna (in water, drained)
- 1/2 to 1 cup of veg stock depending on how thick you like your smoothies
- 4–5 slices of cucumber
- 1 cup of ice
- 1 tablespoon of peanut butter (unsweetened)
- 1 handful of spinach (washed)
- 2 tablespoons thick yogurt
- 1–2 pinches of salt
- 1/2 lemon juiced
- 1 teaspoon of freshly diced dill (optional)
Instructions
- Drain the tuna and measure the rest of your ingredients as listed.
- To a high-speed blender, or a personal blender, add the tuna and spinach first, followed by the rest of the ingredients.
- Blend for 2-3 minutes, but no longer than that.
Notes
*For smoothie variations, benefits, and more, scroll past the recipe!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Diabetic
Nutrition
- Serving Size: 1 smoothie
- Calories: 243
- Sugar: 1.6g
- Fat: 9g
- Carbohydrates: 5.4g
- Fiber: 2.2g
- Protein: 29.4g