Ingredients
Units
Scale
#1. Frozen Cauliflower Chocolate Protein Smoothie:
- 1 cup frozen cauliflower
- 1 tablespoon cocoa powder
- 1 scoop protein powder
- 1 teaspoon honey
- 1 tablespoon peanut butter
- 1 cup almond milk
#2. Riced Cauliflower Blueberry Smoothie
- 1 cup frozen blueberries
- 1/2 cup riced cauliflower
- 1/2 cup Greek yogurt
- 1 tablespoon oats
- 1 teaspoon agave syrup
- 1/2 cup oat milk
Instructions
#1. Frozen Cauliflower Chocolate Protein Smoothie:
- Measure the ingredients as listed and set them aside.
- To a high-speed blender, add all the ingredients.
- Blend for 3-4 minutes or until smooth.
- Note – you may need to add a touch more liquid to help the blending.
- Serve and drink the smoothie immediately.
#2. Riced Cauliflower Blueberry Smoothie
- Shred, rice, or grate the cauliflower and measure 1/2 cup.
- To a high-speed blender or a Nutribullet, add all the ingredients.
- Blend for 3-4 minutes until smooth.
- Pour into a cup, serve the smoothie, and enjoy!
Notes
*For smoothie benefits, recipe notes, and more, scroll down!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie (#1)
- Calories: 302
- Sugar: 10.4g
- Fat: 12.3g
- Carbohydrates: 20.5g
- Fiber: 7.5g
- Protein: 31.2g