Name: Fruit And Vegetable Smoothie (5-A-Day)
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup frozen pineapple; 1 handful of kale (washed); 1 medium-sized carrot (diced); 1 medium-sized orange (peeled and seeds removed); 1 small banana (or mango); 2 tbsp Greek yogurt (unsweetened); 1 cup almond milk (unsweetened)

Ingredients

Units Scale

2 handful of spinach (washed)
1 tbsp of chia seeds
1/2 avocado (pitted and peeled)
1 cup coconut water
1 tsp matcha powder
3–4 cubes of ice

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Instructions

Add all the ingredients to a high-speed high-capacity blender or a personal blender like a Nutribullet.
Process until completely smooth. For about 2-3 minutes.
Serve and drink the smoothie immediately.

Notes

*For smoothie benefits, variations, and more, scroll past the recipe!

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American
Diet: Vegan

Nutrition

Serving Size: 1 smoothie
Calories: 241
Sugar: 6.9g
Fat: 14g
Carbohydrates: 21.3g
Fiber: 12.9g
Protein: 7.1g