Name: Fruit And Vegetable Smoothie (5-A-Day)
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup frozen pineapple; 1 handful of kale (washed); 1 medium-sized carrot (diced); 1 medium-sized orange (peeled and seeds removed); 1 small banana (or mango); 2 tbsp Greek yogurt (unsweetened); 1 cup almond milk (unsweetened)

Ingredients

Units Scale

1 medium-sized carrot (peeled and diced)
1 apple (cored and diced)
3 tbsp Greek yogurt (unsweetened)
1 tbsp oats (or chia seeds)
1/3 tsp cinnamon
1/2 cup oat milk (unsweetened)

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Instructions

Add the apple and yogurt to a blender first, followed by the rest of the ingredients.
Blend for 3-4 minutes, depending on the power of your blender. You want a thick and smooth consistency without any bits.
Pour the smoothie into your favorite cup and drink!

Notes

*For recipe notes, smoothie benefits, and more, scroll down!

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 smoothie
Calories: 219
Sugar: 21g
Fat: 4g
Carbohydrates: 40g
Fiber: 8g
Protein: 8g