Name: Fruit And Vegetable Smoothie (5-A-Day)
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup frozen pineapple; 1 handful of kale (washed); 1 medium-sized carrot (diced); 1 medium-sized orange (peeled and seeds removed); 1 small banana (or mango); 2 tbsp Greek yogurt (unsweetened); 1 cup almond milk (unsweetened)

Ingredients

Units Scale

1/2 cup frozen pineapple
1 handful of kale (washed)
1 medium-sized carrot (diced)
1 medium-sized orange (peeled and seeds removed)
1 small banana (or mango)
2 tbsp Greek yogurt (unsweetened)
1 cup almond milk (unsweetened)

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Instructions

Prepare the ingredients as described in the ingredients list.
Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
Serve and enjoy!

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 215
Sugar: 19g
Fat: 5g
Carbohydrates: 43g
Fiber: 9g
Protein: 6g