Name: Fruit And Vegetable Smoothie (5-A-Day)
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup frozen pineapple; 1 handful of kale (washed); 1 medium-sized carrot (diced); 1 medium-sized orange (peeled and seeds removed); 1 small banana (or mango); 2 tbsp Greek yogurt (unsweetened); 1 cup almond milk (unsweetened)

Ingredients

Units Scale

1/2 cup frozen mango
1 raw medium-sized bok choy (washed and diced)
1/2 medium-sized apple (cored washed and diced)
1 tbsp chia seeds
1/2 lime (juiced)
1 cup coconut water

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Instructions

Wash the apple and bok choy, and dice them both.
Add the bok choy into a high-speed blender first, followed by the rest of the ingredients.
Blend until smooth. For about 4-5 minutes.
Serve and enjoy!

Notes

*For smoothie benefits, recipe notes, and more, scroll down!

Author: Ella Waterworth
Prep Time: 2 minutes
Cook Time: 3 minutes
Category: Smoothie
Cuisine: American
Diet: Vegan

Nutrition

Serving Size: 1 smoothie
Calories: 230
Sugar: 27.6g
Fat: 5.6g
Carbohydrates: 43.2g
Fiber: 12.6g
Protein: 6.8g