Ingredients
Units
Scale
- For The Smoothie:
- 2 1/3 cups of carrots peeled and diced
- 1/2 cup of vegetable stock
- 1/4 tsp of turmeric
- pinch of salt
- For the nuts:
- 3 tbsp of mixed nuts or seeds of choice
- pinch of salt
Instructions
- The carrots are peeled, diced, and boiled or steamed until soft.
- Once the carrots are cooked and cooled, they are added to a high-speed blender and blended with the turmeric, salt, and vegetable stock until completely smooth.
- Heat a dry pan until hot – then add the chosen mixed nuts of your choice to it, and toast them with a touch of salt.
- Pour the creamy carrot smoothie into a bowl, and top with the toasted nuts.
- Enjoy!
Notes
*For recipe variations, smoothie benefits, and more, scroll down!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Smoothie Bowl
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 340
- Sugar: 8.5g
- Fat: 12.3g
- Carbohydrates: 40.3g
- Fiber: 14.3g
- Protein: 9.9g