Ingredients
Units
Scale
- 1/2 cup/75g of sliced cucumbers
- 1/3 avocado (peeled and pitted)
- 1 tbsp chia seeds
- 1 cup/230ml coconut water
- 1 handful of kale (washed)
Instructions
- Slice a cucumber and measure 1/2 cup from the slices. Wash the kale, and prepare the avocado as instructed.
- Add all the ingredients to a high-speed blender starting with the kale and coconut water. Blitz until smooth.
- The blending should take between 2 to 4 minutes.
- Serve and enjoy!
Notes
Best consumed straight away.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 277
- Sugar: 11.2
- Fat: 12.3
- Carbohydrates: 14.3
- Fiber: 6.4
- Protein: 3.4