9 Vegetable Smoothies For Weight Loss

Indulge in vegetable smoothies for weight loss. Specifically created and tested by me and my partner. We both lost 2 pounds within our first week!

Veggies is the way to go!

Vegetable Smoothies For Weight Loss

My Tried And Tested Vegetable Smoothie Recipes For Weight Loss

After developing and testing these weight loss vegetable smoothies for a couple of weeks, I am so happy to share them with you all.

There is plenty of variety, from vegan vegetable smoothies, to keto and high protein. Whatever you like, I have a recipe for everyone.

I hope you enjoy them, and get the results you want.

#1. Broccoli Weight Loss Smoothie

This is one of my favorite meal replacement weight loss vegetable smoothie.

This smoothie is basically just like drinking a salad, but it tastes so good, and works as a great meal replacement.

Each serving contains 277 calories.

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Weight Loss Broccoli Smoothie

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Delicious thick broccoli smoothie perfect for weight loss!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup steamed broccoli
  • 1/2 lime juiced
  • 1 handful of spinach (washed)
  • 1 banana (peeled)
  • 1 tbsp chia seeds
  • 250 ml unsweetened almond milk

Instructions

  1. Add all the ingredients to your blender jug.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!

Notes

Best consumed straight away.

  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 277
  • Sugar: 15.4
  • Fat: 4.4
  • Carbohydrates: 40.3
  • Fiber: 10.3
  • Protein: 6.5

#2. Spinach Smoothie For Weight Loss

This is a keto smoothie, meaning it’s almost completely sugar-free. 

This green vegetable smoothie for weight loss is made using spinach and avocado as the main ingredients.

Even though this smoothie contains calorie-dense avocado, the calories of this smoothie are still low.

Each serving of this smoothie contains 208 calories.

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Spinach Smoothie For Weight Loss [Keto | No Sugar]

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A delicious and easy spinach smoothie for weight loss for you today. it's keto-friendly, sugar-free and it's thick, and refreshing.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 handful of spinach (washed)
  • 1 tbsp of chia seeds
  • 1/4 avocado (pitted and peeled)
  • 250 ml coconut water
  • 1 tsp matcha powder
  • 34 cubes of ice

Instructions

  1. Add all the ingredients to your blender jug.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 208
  • Sugar: 4.2
  • Fat: 13
  • Carbohydrates: 10.2
  • Fiber: 10
  • Protein: 6.4

#3. Sweet Potato Weight Loss Smoothie

Sweet potatoes work wonderfully in smoothies, even though they are considered a  carb-heavy vegetables, that doesn’t mean they can’t be used for weight loss.

Furthermore, sweet potatoes are filling thanks to their fiber, and very satisfying, which helps curb cravings for sugar or unhealthy snacks.

Try this smoothie, each serving only contains 217 calories per serving.

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Sweet Potato Weight Loss Smoothie

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If you love sweet potatoes, then you will absolutely love this delicious sweet potato weight loss smoothie. It's thick, and packed with warming spices. 

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup cooked sweet potatoes (steamed/boiled)
  • 1 handful of spinach (washed)
  • 1 tbsp chia seeds
  • 1 tbsp Greek yogurt (unsweetened)
  • 250 ml dairy free milk (unsweetened)
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg

Instructions

  1. Add all the ingredients to your blender jug.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 217
  • Sugar: 9
  • Fat: 7
  • Carbohydrates: 29
  • Fiber: 8
  • Protein: 8

#4. Weight Loss Beetroot Smoothie

Beets have a very earthy taste, and make smoothies really beautifully colored.

Apart from the taste and color, beets are also an excellent vegetable to add to your weight loss smoothies.

I personally struggle to eat beets, but in smoothies, I absolutely love them.

This beet smoothie for weight loss contains 213 calories per serving. It’s quite filling thanks to the high fiber content and the fat from the almonds.

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Weight Loss Beetroot Smoothie

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Indulge in this beetroot smoothie for weight loss. Rich in nutrients and flavor, this delicious blend supports your healthy lifestyle and weight loss goals.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup/150g of steamed beetroot (unflavored and unsweetened)
  • 34 slices of cucumber
  • 1 tbsp of almond butter (unsweetened)
  • 1/2 cup/75g of raspberries (fresh or frozen)
  • 1 cup/250ml of almond milk (unsweetened)

Instructions

  1. Add all the ingredients to your blender jug.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 213
  • Sugar: 8
  • Fat: 11
  • Carbohydrates: 20
  • Fiber: 9.8
  • Protein: 6.4

#5. Weight Loss Celery Smoothie

Celery is the kind of vegetable I struggle to eat on its own, however, in smoothies, I absolutely love it.

It brings a nice aromatic taste to smoothies which I love.  Celery is also believed to be one of those ‘zero calorie foods‘.

If you are trying to lose weight, adding more celery to your diet is highly recommended.

A serving of this celery smoothie contains 299 calories.

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Weight Loss Celery Smoothie

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Celery is an incredible weight loss food, in fact, it's considered to be a zero-calorie food.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 rib celery (washed and diced)
  • 1 handful of spinach (washed)
  • 1 tbsp chia seeds
  • 1 medium-sized banana (peeled and diced)
  • 1/2 green apple (cored and diced)
  • 250 ml almond milk (or other liquid of choice)

Instructions

  1. Add all the ingredients to a high-speed blender and blitz until smooth.
  2. Serve and enjoy!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 299
  • Sugar: 20.2
  • Fat: 9.6
  • Carbohydrates: 33.3
  • Fiber: 6.2
  • Protein: 2.8

#6. Green Smoothie For Weight Loss With Kale & Cucumber

Here’s another fun fact about me, I really don’t like kale, but I like to sneak it in my smoothies.

I just don’t like the chewy green flavor if that makes sense, but in smoothies, I don’t mind it.

Kale is a superfood, so I always try to get it in my diet somehow, and especially if I am trying to lose weight.

This kale smoothie contains 256 calories per serving.

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Kale Cucumber Smoothie

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Indulge in this superfood kale and cucumber smoothie. It contains 6 different fruits and vegetables, and it is extremely nutritious.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup kale
  • 1 cup spinach
  • 1/2 cup/75g sliced cucumber
  • 1/2 cup/75g frozen pineapple chunks
  • 1/2 cup/75g frozen banana slices
  • 1 tablespoon chia seeds
  • 2/3 cup/150ml coconut water

Instructions

  1. Prepare and measure the ingredients as listed.
  2. Add all the ingredients to a high-speed blender starting with the leafy greens, frozen banana slices, pineapple chunks, and coconut water.
  3. Blend until smooth. For about 3-5 minutes.
  4. Serve and enjoy!

Notes

Best consumed straight away. However, you can take it with you on the go too and drink it.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Drink, Smoothie
  • Cuisine: American

Nutrition

  • Calories: 256
  • Sugar: 25.3
  • Fat: 5
  • Carbohydrates: 52.8
  • Fiber: 9.6
  • Protein: 7.5

#7. Cucumber Smoothie For Weight Loss

Cucumbers are low in calories and filling thanks to their high water content and fiber. 

This cucumber weight loss smoothie is a drink that is not only useful for weight loss, but also tastes very refreshing.

If you have some cucumber at home right now, make this delicious low calorie cucumber smoothie.

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Cucumber Smoothie For Weight Loss

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Cucumbers have many, many benefits. One of those is weight loss. So, we decided to make a cucumber smoothie for weight loss!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup/75g of sliced cucumbers
  • 1/3 avocado (peeled and pitted)
  • 1 tbsp chia seeds
  • 1 cup/230ml coconut water
  • 1 handful of kale (washed)

Instructions

  1. Slice a cucumber and measure 1/2 cup from the slices. Wash the kale, and prepare the avocado as instructed.
  2. Add all the ingredients to a high-speed blender starting with the kale and coconut water. Blitz until smooth.
  3. The blending should take between 2 to 4 minutes.
  4. Serve and enjoy!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 277
  • Sugar: 11.2
  • Fat: 12.3
  • Carbohydrates: 14.3
  • Fiber: 6.4
  • Protein: 3.4

 

#8. Carrot And Banana Smoothie For Weight Loss

Carrots and bananas work very well together. Carrots in a smoothie not only add a ton of benefits, but also a great earthy taste to your smoothies too.

When you are trying to lose weight, incorporating more vegetables in your diet is a very important part of your weight loss success.

Which is why I love this weight loss carrot smoothie. it’s a delicious blend of vegetables and fruits.

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Carrot And Banana Smoothie For Weight Loss

Carrot And Banana Smoothie For Weight Loss

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Jumpstart weight loss with this carrot and banana smoothie! Rich in fiber, protein, and antioxidants, it keeps you full and supports healthy digestion.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup/75g frozen banana chunks
  • 1/2 cup/75g raw or steamed carrots
  • 2 pitted dates
  • 1 tbsp chia seeds
  • 2 tbsp Greek yogurt (unsweetened )
  • 1/4 tsp minced ginger
  • 1/4 tsp turmeric
  • 200 ml oat milk (unsweetened )

Instructions

  1. Measure the ingredients carefully. If you want to use cooked carrots, make sure you leave enough time to cook them and cool them.
  2. Add all the ingredients to a high-speed blender starting with the frozen banana and carrots. Blitz until smooth. For about 4-5 minutes.
  3. Serve and enjoy!

Notes

Best consumed straight away, however, you can take it with you and drink it on the go!

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 307
  • Sugar: 30
  • Fat: 7
  • Carbohydrates: 55
  • Fiber: 12.3
  • Protein: 10

#9. Pumpkin Smoothie For Weight Loss

Pumpkin isn’t just for decorating on Halloween. It is a low calorie vegetable rich in many vitamins and it’s also low in calories.

This earthy pumpkin smoothie is thick and satisfying at the same time as helping you lose weight.

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Pumpkin Smoothie For Weight Loss

Pumpkin Smoothie For Weight Loss

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Boost your weight loss journey with this Pumpkin Smoothie! Packed with fiber-rich pumpkin and oats, it keeps you full longer. Plus, it's low-calorie and vegan-friendly.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 3 tbsp of pumpkin puree (or 1/2 cup roasted pumpkin)
  • 1 tbsp of cashew butter (or peanut butter)
  • 1 tbsp of oats
  • 1/3 tsp of pumpkin spice
  • 1 cup/250ml of oat milk (unsweetened )

Instructions

  1. Add all the ingredients to a high-speed blender and blitz until smooth.
  2. Serve and enjoy!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 244
  • Sugar: 4.5
  • Fat: 7.7
  • Carbohydrates: 26.5
  • Fiber: 6.3
  • Protein: 4.4

Can You Lose Weight Drinking Vegetable Smoothies?

When it comes to weight loss programs, I have always been very sceptical.

Which is why I always like to test these things first before I tell my friends, family or write about them in my blog.

From personal experience, yes, vegetable smoothies can help you lose weight.

My partner and I drank 2 vegetable smoothies a day, and we lost 2 pounds within our first week.

However, we did combine drinking smoothies with increased physical activity. 

So when you are on a journey of losing weight, look at your lifestyle in general; simply drinking a vegetable smoothie a day, and then eating burgers and fries for dinner will not result in weight loss.

carrot bowl with toasted nuts

5 Reasons Why Vegetable Smoothies Can Help You Lose Weight

Here are some of the things I noticed whilst I was drinking vegetables smoothies for a week that were the main reasons why I lost weight:

  • They are low in calories. I used the smoothies as a meal replacement, one for breakfast, and one for dinner. Compared to other meals I would normally have, the smoothie contained nearly half  the amount of calories.
  • Vegetable smoothies are very filling. Even though they are low in calories, they can very filling. One of the main reasons is the fiber content. Fiber promotes satiety.
  • They are nutrient-dense. Vegetable smoothies are packed with essential vitamins, minerals, and antioxidants. They provide your body with the nutrients it needs to function optimally, even when you’re on a calorie-restricted diet.
  • They can be hydrating: Many vegetables have high water content, which contributes to hydration. Proper hydration is essential for overall health and can help control your appetite, as thirst is sometimes mistaken for hunger.
  • Veggie smoothies can be very versatile: Vegetable smoothies can be customized to suit your taste and dietary preferences. You can experiment with various vegetables and add healthy ingredients like Greek yogurt, chia seeds, or protein powder to make your smoothie more satisfying and nutritious.

Best Vegetables To Add To Smoothies For Weight Loss

All vegetables are healthy and provide great benefits.

However, not all vegetables can work in a smoothie, especially weight loss smoothies.

From experimenting a lot and testing different recipes, I found that these vegetables in the list below are the best for weight loss smoothies:

Type Of Vegetable: Why It’s Good For Weight Loss:
1. Spinach Rich in fiber and low in calories.
2. Cucumber Low in calories and high in water content.
3. Celery Low-calorie, high water content, and fiber.
4. Carrots Low in calories, a good source of vitamins.
5. Beets Low in calories, and contains dietary fiber.
6. Pumpkin Low in calories and rich in fiber and nutrients.
7. Sweet Potato Low in calories, high in fiber, and vitamins.
8. Zucchini Low in calories and a good source of fiber.
9. Peas Rich in fiber, protein, and low in fat.
10. Asparagus Low in calories and a source of fiber.
11. Avocado (technically a fruit) Healthy fats and fiber for satiety.

Other less common vegetables used in smoothies that are good for weight loss, also include:

  • Asparagus
  • Cabbage
  • Mushrooms
  • Cauliflower
  • Fennel
  • Corn

Reach Out To Me!

I have helped friends, family, and many people who have reached out to me for help with losing weight with smoothies.

If you would like advice and tailored smoothie meal plan for weight loss, reach out to me.

No strings attached, all the advice and meal planning is FREE. I love to give back to the smoothie enthusiast community.

Contact me by either emailing (smoothiesncookiesATgmail.com), or by messaging me directly on my social media profiles!

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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