Ingredients
Units
Scale
- 3 tbsp of pumpkin puree (or 1/2 cup roasted pumpkin)
- 1 tbsp of cashew butter (or peanut butter)
- 1 tbsp of oats
- 1/3 tsp of pumpkin spice
- 1 cup/250ml of oat milk (unsweetened )
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
Notes
Best consumed straight away.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 244
- Sugar: 4.5
- Fat: 7.7
- Carbohydrates: 26.5
- Fiber: 6.3
- Protein: 4.4