Ingredients
Units
Scale
- 1/2 cup/75g frozen banana chunks
- 1/2 cup/75g raw or steamed carrots
- 2 pitted dates
- 1 tbsp chia seeds
- 2 tbsp Greek yogurt (unsweetened )
- 1/4 tsp minced ginger
- 1/4 tsp turmeric
- 200 ml oat milk (unsweetened )
Instructions
- Measure the ingredients carefully. If you want to use cooked carrots, make sure you leave enough time to cook them and cool them.
- Add all the ingredients to a high-speed blender starting with the frozen banana and carrots. Blitz until smooth. For about 4-5 minutes.
- Serve and enjoy!
Notes
Best consumed straight away, however, you can take it with you and drink it on the go!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 307
- Sugar: 30
- Fat: 7
- Carbohydrates: 55
- Fiber: 12.3
- Protein: 10